12.0 km | 01:13:55 | 06:09/km日期: 2019-12-07 15:53 - 平均心率: 130 - 卡路里: 635 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 05'37" / 05'51" / 06'01" / 06'46" / 06'31" / 06'25" / 07'01" / 06'21" / 07'37" / 07'49" / 03'56" / 03'54" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'47") | 1000 / 1000 |
| 2 | | 05'51" (+01'57") | 1000 / 2000 |
| 3 | | 06'00" (+02'06") | 1000 / 3000 |
| 4 | | 06'46" (+02'52") | 1000 / 4000 |
| 5 | | 06'30" (+02'36") | 1000 / 5000 |
| 6 | | 06'25" (+02'31") | 1000 / 6000 |
| 7 | | 07'00" (+03'06") | 1000 / 7000 |
| 8 | | 06'21" (+02'27") | 1000 / 8000 |
| 9 | | 07'36" (+03'42") | 1000 / 9000 |
| 10 | | 07'49" (+03'55") | 1000 / 10000 |
| 11 | | 03'56" (+00'02") | 1000 / 11000 |
| 12 | | 03'54" | 1000 / 12000 |
| 13 | | 02'19" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 261.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'51" | 00:11'28" |
| 3 | 06'01" | 00:17'29" |
| 4 | 06'46" | 00:24'15" |
| 5 | 06'31" | 00:30'46" |
| 6 | 06'25" | 00:37'11" |
| 7 | 07'01" | 00:44'12" |
| 8 | 06'21" | 00:50'33" |
| 9 | 07'37" | 00:58'10" |
| 10 | 07'49" | 01:05'59" |
| 11 | 03'56" | 01:09'55" |
| 12 | 03'54" | 01:13'49" |
| 12.0 | 03'38" | 01:13'51" |
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