23.5 km | 02:05:06 | 05:19/km日期: 2019-12-01 06:28 - 平均心率: 164 - 卡路里: 1461 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 05'49" / 05'38" / 05'22" / 05'25" / 05'23" / 05'15" / 05'27" / 05'20" / 05'39" / 05'25" / 06'41" / 05'19" / 05'17" / 05'15" / 05'14" / 05'11" / 10'39" / 05'51" / 05'04" / 05'04" / 05'09" / 04'59" / 05'12" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'50") | 1000 / 1000 |
| 2 | | 05'37" (+00'38") | 1000 / 2000 |
| 3 | | 05'22" (+00'23") | 1000 / 3000 |
| 4 | | 05'24" (+00'25") | 1000 / 4000 |
| 5 | | 05'23" (+00'24") | 1000 / 5000 |
| 6 | | 05'15" (+00'16") | 1000 / 6000 |
| 7 | | 05'26" (+00'27") | 1000 / 7000 |
| 8 | | 05'20" (+00'21") | 1000 / 8000 |
| 9 | | 05'38" (+00'39") | 1000 / 9000 |
| 10 | | 05'24" (+00'25") | 1000 / 10000 |
| 11 | | 05'27" (+00'28") | 1000 / 11000 |
| 12 | | 05'19" (+00'20") | 1000 / 12000 |
| 13 | | 05'16" (+00'17") | 1000 / 13000 |
| 14 | | 05'14" (+00'15") | 1000 / 14000 |
| 15 | | 05'13" (+00'14") | 1000 / 15000 |
| 16 | | 05'11" (+00'12") | 1000 / 16000 |
| 17 | | 05'17" (+00'18") | 1000 / 17000 |
| 18 | | 05'00" (+00'01") | 1000 / 18000 |
| 19 | | 05'03" (+00'04") | 1000 / 19000 |
| 20 | | 05'03" (+00'04") | 1000 / 20000 |
| 21 | | 05'08" (+00'09") | 1000 / 21000 |
| 22 | | 04'59" | 1000 / 22000 |
| 23 | | 05'12" (+00'13") | 1000 / 23000 |
| 24 | | 05'31" (+00'32") | 527 / 23527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 :
199.49 km 
母子鱷魚 神速Y拖 累積 :
15739.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'38" | 00:11'27" |
| 3 | 05'22" | 00:16'49" |
| 4 | 05'25" | 00:22'14" |
| 5 | 05'23" | 00:27'37" |
| 6 | 05'15" | 00:32'52" |
| 7 | 05'27" | 00:38'19" |
| 8 | 05'20" | 00:43'39" |
| 9 | 05'39" | 00:49'18" |
| 10 | 05'25" | 00:54'43" |
| 11 | 06'41" | 01:01'24" |
| 12 | 05'19" | 01:06'43" |
| 13 | 05'17" | 01:12'00" |
| 14 | 05'15" | 01:17'15" |
| 15 | 05'14" | 01:22'29" |
| 16 | 05'11" | 01:27'40" |
| 17 | 10'39" | 01:38'19" |
| 18 | 05'51" | 01:44'10" |
| 19 | 05'04" | 01:49'14" |
| 20 | 05'04" | 01:54'18" |
| 21 | 05'09" | 01:59'27" |
| 22 | 04'59" | 02:04'26" |
| 23 | 05'12" | 02:09'38" |
| 23.5 | 05'31" | 02:12'33" |
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