18.3 km | 01:27:48 | 04:47/km日期: 2019-12-10 04:28 - 地點: chc - 天氣: clear - 平均心率: 115 - 卡路里: 988 Cal - 總步數: 16544 - 平均步頻: 188 - 平均步幅: 110 cm - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(21)
Pace: 07'09" / 05'12" / 04'56" / 04'52" / 04'38" / 04'37" / 04'34" / 04'36" / 04'28" / 04'28" / 04'35" / 04'41" / 04'45" / 04'33" / 04'32" / 04'37" / 04'34" / 04'26" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+02'44") | 1005 / 1005 | 186 / 75 |
| 2 | | 05'10" (+00'47") | 1005 / 2010 | 190 / 101 |
| 3 | | 04'55" (+00'32") | 1007 / 3017 | 190 / 106 |
| 4 | | 04'48" (+00'25") | 1004 / 4022 | 190 / 108 |
| 5 | | 04'38" (+00'15") | 1008 / 5031 | 190 / 113 |
| 6 | | 04'35" (+00'12") | 1007 / 6038 | 189 / 115 |
| 7 | | 04'30" (+00'07") | 1008 / 7046 | 189 / 116 |
| 8 | | 04'35" (+00'12") | 1010 / 8056 | 188 / 115 |
| 9 | | 04'23" | 1000 / 9057 | 189 / 120 |
| 10 | | 04'29" (+00'06") | 1004 / 10062 | 188 / 118 |
| 11 | | 04'35" (+00'12") | 1008 / 11071 | 187 / 115 |
| 12 | | 04'38" (+00'15") | 1007 / 12078 | 188 / 114 |
| 13 | | 04'42" (+00'19") | 1005 / 13083 | 186 / 113 |
| 14 | | 04'33" (+00'10") | 1004 / 14088 | 188 / 116 |
| 15 | | 04'32" (+00'09") | 1009 / 15098 | 187 / 117 |
| 16 | | 04'33" (+00'10") | 1000 / 16098 | 186 / 117 |
| 17 | | 04'32" (+00'09") | 1004 / 17103 | 186 / 117 |
| 18 | | 04'26" (+00'03") | 1003 / 18106 | 190 / 118 |
| 19 | | 04'48" (+00'25") | 301 / 18408 | 183 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
688.17 km 
跟上來 累積 :
1991.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'12" | 00:12'21" |
| 3 | 04'56" | 00:17'17" |
| 4 | 04'52" | 00:22'09" |
| 5 | 04'38" | 00:26'47" |
| 6 | 04'37" | 00:31'24" |
| 7 | 04'34" | 00:35'58" |
| 8 | 04'36" | 00:40'34" |
| 9 | 04'28" | 00:45'02" |
| 10 | 04'28" | 00:49'30" |
| 11 | 04'35" | 00:54'05" |
| 12 | 04'41" | 00:58'46" |
| 13 | 04'45" | 01:03'31" |
| 14 | 04'33" | 01:08'04" |
| 15 | 04'32" | 01:12'36" |
| 16 | 04'37" | 01:17'13" |
| 17 | 04'34" | 01:21'47" |
| 18 | 04'26" | 01:26'13" |
| 18.3 | 05'14" | 01:27'48" |
75060.0 km | 
316.9 km
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