26.2 km | 04:46:33 | 10:55/km日期: 2019-12-08 05:18 - 總爬升: 278 m - 平均心率: 150 - 卡路里: 2442 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 59%
Pace: 07'39" / 06'57" / 06'34" / 06'14" / 09'22" / 05'49" / 05'46" / 25'21" / 08'05" / 07'11" / 06'42" / 28'20" / 07'40" / 05'45" / 08'46" / 08'56" / 13'16" / 18'57" / 07'25" / 08'08" / 06'17" / 13'17" / 06'42" / 06'51" / 28'16" / 12'01" / 128'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'53") | 1000 / 1000 |
| 2 | | 06'56" (+01'11") | 1000 / 2000 |
| 3 | | 06'34" (+00'49") | 1000 / 3000 |
| 4 | | 06'13" (+00'28") | 1000 / 4000 |
| 5 | | 09'22" (+03'37") | 1000 / 5000 |
| 6 | | 05'49" (+00'04") | 1000 / 6000 |
| 7 | | 05'46" (+00'01") | 1000 / 7000 |
| 8 | | 25'20" (+19'35") | 1000 / 8000 |
| 9 | | 08'04" (+02'19") | 1000 / 9000 |
| 10 | | 07'11" (+01'26") | 1000 / 10000 |
| 11 | | 06'41" (+00'56") | 1000 / 11000 |
| 12 | | 28'19" (+22'34") | 1000 / 12000 |
| 13 | | 07'40" (+01'55") | 1000 / 13000 |
| 14 | | 05'45" | 1000 / 14000 |
| 15 | | 08'44" (+02'59") | 1000 / 15000 |
| 16 | | 08'56" (+03'11") | 1000 / 16000 |
| 17 | | 10'17" (+04'32") | 984 / 16984 |
| 18 | | 31'01" (+25'16") | 0 / 16984 |
| 19 | | 03:16'47" (+11'02") | 0 / 16985 |
| 20 | | 54'43" (+48'58") | 0 / 16985 |
| 21 | | 01:27'31" (+21'46") | 0 / 16986 |
| 22 | | 48'30" (+42'45") | 0 / 16986 |
| 23 | | 02:09'03" (+03'18") | 0 / 16987 |
| 24 | | 01:03'32" (+57'47") | 0 / 16987 |
| 25 | | 21'34" (+15'49") | 1000 / 17987 |
| 26 | | 07'26" (+01'41") | 1000 / 18987 |
| 27 | | 08'06" (+02'21") | 1000 / 19987 |
| 28 | | 06'19" (+00'34") | 1000 / 20987 |
| 29 | | 10'08" (+04'23") | 799 / 21787 |
| 30 | | 00'00" | 0 / 21787 |
| 31 | | 10'25" (+04'40") | 1000 / 22787 |
| 32 | | 06'33" (+00'48") | 1000 / 23787 |
| 33 | | 25'19" (+19'34") | 1000 / 24787 |
| 34 | | 10'38" (+04'53") | 1000 / 25787 |
| 35 | | 36'30" (+30'45") | 453 / 26241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
160.09 km 
美津濃 黑小金 累積 :
1144.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'57" | 00:14'36" |
| 3 | 06'34" | 00:21'10" |
| 4 | 06'14" | 00:27'24" |
| 5 | 09'22" | 00:36'46" |
| 6 | 05'49" | 00:42'35" |
| 7 | 05'46" | 00:48'21" |
| 8 | 25'21" | 01:13'42" |
| 9 | 08'05" | 01:21'47" |
| 10 | 07'11" | 01:28'58" |
| 11 | 06'42" | 01:35'40" |
| 12 | 28'20" | 02:04'00" |
| 13 | 07'40" | 02:11'40" |
| 14 | 05'45" | 02:17'25" |
| 15 | 08'46" | 02:26'11" |
| 16 | 08'56" | 02:35'07" |
| 17 | 13'16" | 02:48'23" |
| 18 | 18'57" | 03:07'20" |
| 19 | 07'25" | 03:14'45" |
| 20 | 08'08" | 03:22'53" |
| 21 | 06'17" | 03:29'10" |
| 22 | 13'17" | 03:42'27" |
| 23 | 06'42" | 03:49'09" |
| 24 | 06'51" | 03:56'00" |
| 25 | 28'16" | 04:24'16" |
| 26 | 12'01" | 04:36'17" |
| 26.2 | 128'16" | 05:07'13" |
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