17.2 km | 01:24:51 | 04:56/km日期: 2014-08-08 05:58 - 地點: 市區道路 - 天氣: 晴天 - 平均心率: 116 - 卡路里: 1120 Cal - 溫度: 27°C - 濕度: 89%
Pace: 04'57" / 03'59" / 05'01" / 05'07" / 05'15" / 04'51" / 05'18" / 05'07" / 04'55" / 04'54" / 04'46" / 04'47" / 04'55" / 04'58" / 05'08" / 04'46" / 04'37" / 08'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
8月累積里程 : 444.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 03'59" | 00:08'56" |
| 3 | 05'01" | 00:13'57" |
| 4 | 05'07" | 00:19'04" |
| 5 | 05'15" | 00:24'19" |
| 6 | 04'51" | 00:29'10" |
| 7 | 05'18" | 00:34'28" |
| 8 | 05'07" | 00:39'35" |
| 9 | 04'55" | 00:44'30" |
| 10 | 04'54" | 00:49'24" |
| 11 | 04'46" | 00:54'10" |
| 12 | 04'47" | 00:58'57" |
| 13 | 04'55" | 01:03'52" |
| 14 | 04'58" | 01:08'50" |
| 15 | 05'08" | 01:13'58" |
| 16 | 04'46" | 01:18'44" |
| 17 | 04'37" | 01:23'21" |
| 17.2 | 08'40" | 01:24'51" |
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