10.3 km | 00:55:20 | 05:23/km日期: 2019-11-29 19:31 - 平均心率: 136 - 卡路里: 554 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 65%
Pace: 05'42" / 05'32" / 05'33" / 07'12" / 05'21" / 04'30" / 04'32" / 05'39" / 04'54" / 05'52" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'12") | 1000 / 1000 |
| 2 | | 05'32" (+01'03") | 1000 / 2000 |
| 3 | | 05'33" (+01'04") | 1000 / 3000 |
| 4 | | 06'07" (+01'38") | 1000 / 4000 |
| 5 | | 05'21" (+00'52") | 1000 / 5000 |
| 6 | | 04'29" | 1000 / 6000 |
| 7 | | 04'31" (+00'02") | 1000 / 7000 |
| 8 | | 05'38" (+01'09") | 1000 / 8000 |
| 9 | | 04'53" (+00'24") | 1000 / 9000 |
| 10 | | 05'52" (+01'23") | 1000 / 10000 |
| 11 | | 05'55" (+01'26") | 278 / 10278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
186.35 km 
MIZUNO WAVE RIDER 22 累積 :
1432.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'32" | 00:11'14" |
| 3 | 05'33" | 00:16'47" |
| 4 | 07'12" | 00:23'59" |
| 5 | 05'21" | 00:29'20" |
| 6 | 04'30" | 00:33'50" |
| 7 | 04'32" | 00:38'22" |
| 8 | 05'39" | 00:44'01" |
| 9 | 04'54" | 00:48'55" |
| 10 | 05'52" | 00:54'47" |
| 10.3 | 05'55" | 00:56'26" |
展開計圈分析
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