10.3 km | 00:44:11 | 04:18/km日期: 2019-12-08 07:29 - 平均心率: 160 - 卡路里: 542 Cal - 平均步頻: 204 - 溫度: 13°C - 濕度: 86%
Pace: 03'57" / 04'15" / 04'18" / 04'20" / 04'20" / 04'21" / 04'28" / 04'23" / 04'25" / 04'19" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" | 1000 / 1000 |
| 2 | | 04'14" (+00'17") | 1000 / 2000 |
| 3 | | 04'17" (+00'20") | 1000 / 3000 |
| 4 | | 04'20" (+00'23") | 1000 / 4000 |
| 5 | | 04'19" (+00'22") | 1000 / 5000 |
| 6 | | 04'21" (+00'24") | 1000 / 6000 |
| 7 | | 04'27" (+00'30") | 1000 / 7000 |
| 8 | | 04'23" (+00'26") | 1000 / 8000 |
| 9 | | 04'25" (+00'28") | 1000 / 9000 |
| 10 | | 04'18" (+00'21") | 1000 / 10000 |
| 11 | | 03'55" | 272 / 10272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 288.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'15" | 00:08'12" |
| 3 | 04'18" | 00:12'30" |
| 4 | 04'20" | 00:16'50" |
| 5 | 04'20" | 00:21'10" |
| 6 | 04'21" | 00:25'31" |
| 7 | 04'28" | 00:29'59" |
| 8 | 04'23" | 00:34'22" |
| 9 | 04'25" | 00:38'47" |
| 10 | 04'19" | 00:43'06" |
| 10.3 | 03'58" | 00:44'11" |
展開計圈分析
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