9.3 km | 01:01:16 | 06:33/km日期: 2019-12-10 08:11 - 平均心率: 136 - 卡路里: 546 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 08'29" / 06'01" / 06'16" / 06'22" / 06'26" / 06'22" / 06'21" / 05'53" / 06'03" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'36") | 1000 / 1000 |
| 2 | | 06'01" (+00'08") | 1000 / 2000 |
| 3 | | 06'15" (+00'22") | 1000 / 3000 |
| 4 | | 06'21" (+00'28") | 1000 / 4000 |
| 5 | | 06'26" (+00'33") | 1000 / 5000 |
| 6 | | 06'21" (+00'28") | 1000 / 6000 |
| 7 | | 06'21" (+00'28") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 06'02" (+00'09") | 1000 / 9000 |
| 10 | | 08'53" (+03'00") | 344 / 9344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
303.16 km 
母子鱷魚黃ㄚ拖 1代2 累積 :
1028.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'01" | 00:14'30" |
| 3 | 06'16" | 00:20'46" |
| 4 | 06'22" | 00:27'08" |
| 5 | 06'26" | 00:33'34" |
| 6 | 06'22" | 00:39'56" |
| 7 | 06'21" | 00:46'17" |
| 8 | 05'53" | 00:52'10" |
| 9 | 06'03" | 00:58'13" |
| 9.3 | 08'51" | 01:01'16" |
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