20.1 km | 01:25:45 | 04:15/km日期: 2019-12-10 17:57 - 平均心率: 143 - 卡路里: 739 Cal - 平均步頻: 186
Pace: 04'28" / 04'21" / 04'18" / 04'18" / 04'16" / 04'23" / 04'17" / 04'16" / 04'15" / 04'15" / 04'16" / 06'35" / 04'24" / 04'13" / 04'15" / 04'13" / 06'48" / 04'08" / 04'13" / 04'06" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'22") | 1000 / 1000 |
| 2 | | 04'20" (+00'15") | 1000 / 2000 |
| 3 | | 04'18" (+00'13") | 1000 / 3000 |
| 4 | | 04'18" (+00'13") | 1000 / 4000 |
| 5 | | 04'16" (+00'11") | 1000 / 5000 |
| 6 | | 04'22" (+00'17") | 1000 / 6000 |
| 7 | | 04'17" (+00'12") | 1000 / 7000 |
| 8 | | 04'15" (+00'10") | 1000 / 8000 |
| 9 | | 04'15" (+00'10") | 1000 / 9000 |
| 10 | | 04'14" (+00'09") | 1000 / 10000 |
| 11 | | 04'15" (+00'10") | 1000 / 11000 |
| 12 | | 04'13" (+00'08") | 1000 / 12000 |
| 13 | | 04'23" (+00'18") | 1000 / 13000 |
| 14 | | 04'13" (+00'08") | 1000 / 14000 |
| 15 | | 04'15" (+00'10") | 1000 / 15000 |
| 16 | | 04'12" (+00'07") | 1000 / 16000 |
| 17 | | 04'13" (+00'08") | 1000 / 17000 |
| 18 | | 04'08" (+00'03") | 1000 / 18000 |
| 19 | | 04'13" (+00'08") | 1000 / 19000 |
| 20 | | 04'05" | 1000 / 20000 |
| 21 | | 03'33" | 109 / 20109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 483.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'21" | 00:08'49" |
| 3 | 04'18" | 00:13'07" |
| 4 | 04'18" | 00:17'25" |
| 5 | 04'16" | 00:21'41" |
| 6 | 04'23" | 00:26'04" |
| 7 | 04'17" | 00:30'21" |
| 8 | 04'16" | 00:34'37" |
| 9 | 04'15" | 00:38'52" |
| 10 | 04'15" | 00:43'07" |
| 11 | 04'16" | 00:47'23" |
| 12 | 06'35" | 00:53'58" |
| 13 | 04'24" | 00:58'22" |
| 14 | 04'13" | 01:02'35" |
| 15 | 04'15" | 01:06'50" |
| 16 | 04'13" | 01:11'03" |
| 17 | 06'48" | 01:17'51" |
| 18 | 04'08" | 01:21'59" |
| 19 | 04'13" | 01:26'12" |
| 20 | 04'06" | 01:30'18" |
| 20.1 | 03'38" | 01:30'42" |
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