27.7 km | 02:17:19 | 04:57/km日期: 2019-12-08 07:46 - 平均心率: 149 - 卡路里: 1517 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 86%
Pace: 05'25" / 05'17" / 05'02" / 05'02" / 04'51" / 04'59" / 04'55" / 05'00" / 05'08" / 04'51" / 04'56" / 04'53" / 04'56" / 04'57" / 04'56" / 04'54" / 04'53" / 04'53" / 04'50" / 04'57" / 04'50" / 04'53" / 07'20" / 04'55" / 04'57" / 04'54" / 04'52" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'34") | 1000 / 1000 |
| 2 | | 05'17" (+00'27") | 1000 / 2000 |
| 3 | | 05'01" (+00'11") | 1000 / 3000 |
| 4 | | 05'02" (+00'12") | 1000 / 4000 |
| 5 | | 04'51" (+00'01") | 1000 / 5000 |
| 6 | | 04'59" (+00'09") | 1000 / 6000 |
| 7 | | 04'54" (+00'04") | 1000 / 7000 |
| 8 | | 04'59" (+00'09") | 1000 / 8000 |
| 9 | | 05'07" (+00'17") | 1000 / 9000 |
| 10 | | 04'51" (+00'01") | 1000 / 10000 |
| 11 | | 04'56" (+00'06") | 1000 / 11000 |
| 12 | | 04'52" (+00'02") | 1000 / 12000 |
| 13 | | 04'56" (+00'06") | 1000 / 13000 |
| 14 | | 04'56" (+00'06") | 1000 / 14000 |
| 15 | | 04'55" (+00'05") | 1000 / 15000 |
| 16 | | 04'54" (+00'04") | 1000 / 16000 |
| 17 | | 04'52" (+00'02") | 1000 / 17000 |
| 18 | | 04'52" (+00'02") | 1000 / 18000 |
| 19 | | 04'50" | 1000 / 19000 |
| 20 | | 04'56" (+00'06") | 1000 / 20000 |
| 21 | | 04'50" | 1000 / 21000 |
| 22 | | 04'52" (+00'02") | 1000 / 22000 |
| 23 | | 04'55" (+00'05") | 1000 / 23000 |
| 24 | | 04'55" (+00'05") | 1000 / 24000 |
| 25 | | 04'57" (+00'07") | 1000 / 25000 |
| 26 | | 04'53" (+00'03") | 1000 / 26000 |
| 27 | | 04'55" (+00'05") | 311 / 26311 |
| 28 | | 04'52" (+00'02") | 1000 / 27311 |
| 29 | | 04'51" (+00'01") | 402 / 27714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 268.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'17" | 00:10'42" |
| 3 | 05'02" | 00:15'44" |
| 4 | 05'02" | 00:20'46" |
| 5 | 04'51" | 00:25'37" |
| 6 | 04'59" | 00:30'36" |
| 7 | 04'55" | 00:35'31" |
| 8 | 05'00" | 00:40'31" |
| 9 | 05'08" | 00:45'39" |
| 10 | 04'51" | 00:50'30" |
| 11 | 04'56" | 00:55'26" |
| 12 | 04'53" | 01:00'19" |
| 13 | 04'56" | 01:05'15" |
| 14 | 04'57" | 01:10'12" |
| 15 | 04'56" | 01:15'08" |
| 16 | 04'54" | 01:20'02" |
| 17 | 04'53" | 01:24'55" |
| 18 | 04'53" | 01:29'48" |
| 19 | 04'50" | 01:34'38" |
| 20 | 04'57" | 01:39'35" |
| 21 | 04'50" | 01:44'25" |
| 22 | 04'53" | 01:49'18" |
| 23 | 07'20" | 01:56'38" |
| 24 | 04'55" | 02:01'33" |
| 25 | 04'57" | 02:06'30" |
| 26 | 04'54" | 02:11'24" |
| 27 | 04'52" | 02:16'16" |
| 27.7 | 04'52" | 02:19'45" |
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