10.2 km | 01:16:29 | 07:31/km日期: 2019-12-09 17:36 - 卡路里: 583 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 64%
Pace: 05'37" / 05'20" / 06'35" / 09'57" / 07'40" / 07'47" / 09'49" / 08'52" / 08'20" / 08'30" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'17") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 06'34" (+01'15") | 1000 / 3000 |
| 4 | | 07'23" (+02'04") | 1000 / 4000 |
| 5 | | 07'40" (+02'21") | 1000 / 5000 |
| 6 | | 07'46" (+02'27") | 1000 / 6000 |
| 7 | | 08'19" (+03'00") | 1000 / 7000 |
| 8 | | 08'51" (+03'32") | 1000 / 8000 |
| 9 | | 08'19" (+03'00") | 1000 / 9000 |
| 10 | | 08'29" (+03'10") | 1000 / 10000 |
| 11 | | 12'45" (+07'26") | 165 / 10165 |
12月累積里程 : 410.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'20" | 00:10'57" |
| 3 | 06'35" | 00:17'32" |
| 4 | 09'57" | 00:27'29" |
| 5 | 07'40" | 00:35'09" |
| 6 | 07'47" | 00:42'56" |
| 7 | 09'49" | 00:52'45" |
| 8 | 08'52" | 01:01'37" |
| 9 | 08'20" | 01:09'57" |
| 10 | 08'30" | 01:18'27" |
| 10.2 | 12'45" | 01:20'34" |
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