20.4 km | 01:56:31 | 05:42/km日期: 2019-12-08 08:43 - 平均心率: 149 - 卡路里: 1194 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 95%
Pace: 05'50" / 05'47" / 05'44" / 05'46" / 05'44" / 05'45" / 05'49" / 05'33" / 05'50" / 05'53" / 05'50" / 05'50" / 05'46" / 05'51" / 05'43" / 05'25" / 05'26" / 05'34" / 05'34" / 05'39" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'25") | 1000 / 1000 |
| 2 | | 05'47" (+00'23") | 1000 / 2000 |
| 3 | | 05'43" (+00'19") | 1000 / 3000 |
| 4 | | 05'46" (+00'22") | 1000 / 4000 |
| 5 | | 05'43" (+00'19") | 1000 / 5000 |
| 6 | | 05'45" (+00'21") | 1000 / 6000 |
| 7 | | 05'48" (+00'24") | 1000 / 7000 |
| 8 | | 05'33" (+00'09") | 1000 / 8000 |
| 9 | | 05'49" (+00'25") | 1000 / 9000 |
| 10 | | 05'53" (+00'29") | 1000 / 10000 |
| 11 | | 05'50" (+00'26") | 1000 / 11000 |
| 12 | | 05'49" (+00'25") | 1000 / 12000 |
| 13 | | 05'45" (+00'21") | 1000 / 13000 |
| 14 | | 05'50" (+00'26") | 1000 / 14000 |
| 15 | | 05'43" (+00'19") | 1000 / 15000 |
| 16 | | 05'24" | 1000 / 16000 |
| 17 | | 05'25" (+00'01") | 1000 / 17000 |
| 18 | | 05'34" (+00'10") | 1000 / 18000 |
| 19 | | 05'34" (+00'10") | 1000 / 19000 |
| 20 | | 05'39" (+00'15") | 1000 / 20000 |
| 21 | | 05'43" (+00'19") | 384 / 20384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
156.09 km 
NIKE FREE RN FLYKNIT 累積 :
3956.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'47" | 00:11'37" |
| 3 | 05'44" | 00:17'21" |
| 4 | 05'46" | 00:23'07" |
| 5 | 05'44" | 00:28'51" |
| 6 | 05'45" | 00:34'36" |
| 7 | 05'49" | 00:40'25" |
| 8 | 05'33" | 00:45'58" |
| 9 | 05'50" | 00:51'48" |
| 10 | 05'53" | 00:57'41" |
| 11 | 05'50" | 01:03'31" |
| 12 | 05'50" | 01:09'21" |
| 13 | 05'46" | 01:15'07" |
| 14 | 05'51" | 01:20'58" |
| 15 | 05'43" | 01:26'41" |
| 16 | 05'25" | 01:32'06" |
| 17 | 05'26" | 01:37'32" |
| 18 | 05'34" | 01:43'06" |
| 19 | 05'34" | 01:48'40" |
| 20 | 05'39" | 01:54'19" |
| 20.4 | 05'45" | 01:56'32" |
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