12.0 km | 00:58:15 | 04:50/km日期: 2019-12-03 18:12 - 平均心率: 149 - 卡路里: 774 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 04'59" / 04'56" / 04'55" / 04'53" / 04'53" / 04'49" / 04'52" / 04'46" / 04'45" / 04'49" / 04'47" / 04'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'17") | 450 / 450 |
| 2 | | 05'03" (+00'27") | 434 / 885 |
| 3 | | 04'57" (+00'21") | 443 / 1329 |
| 4 | | 04'59" (+00'23") | 441 / 1770 |
| 5 | | 04'51" (+00'15") | 442 / 2212 |
| 6 | | 04'57" (+00'21") | 440 / 2653 |
| 7 | | 04'53" (+00'17") | 442 / 3096 |
| 8 | | 04'53" (+00'17") | 443 / 3539 |
| 9 | | 04'54" (+00'18") | 441 / 3981 |
| 10 | | 04'58" (+00'22") | 439 / 4420 |
| 11 | | 04'47" (+00'11") | 438 / 4859 |
| 12 | | 04'53" (+00'17") | 429 / 5289 |
| 13 | | 04'45" (+00'09") | 434 / 5723 |
| 14 | | 04'52" (+00'16") | 430 / 6154 |
| 15 | | 04'52" (+00'16") | 434 / 6588 |
| 16 | | 04'48" (+00'12") | 436 / 7024 |
| 17 | | 04'46" (+00'10") | 442 / 7467 |
| 18 | | 04'45" (+00'09") | 441 / 7909 |
| 19 | | 04'44" (+00'08") | 442 / 8351 |
| 20 | | 04'47" (+00'11") | 442 / 8793 |
| 21 | | 04'41" (+00'05") | 440 / 9234 |
| 22 | | 04'55" (+00'19") | 433 / 9667 |
| 23 | | 04'46" (+00'10") | 443 / 10111 |
| 24 | | 04'49" (+00'13") | 446 / 10557 |
| 25 | | 04'46" (+00'10") | 439 / 10996 |
| 26 | | 04'36" | 441 / 11438 |
| 27 | | 04'45" (+00'09") | 444 / 11882 |
| 28 | | 04'42" (+00'06") | 149 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 170.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'56" | 00:09'55" |
| 3 | 04'55" | 00:14'50" |
| 4 | 04'53" | 00:19'43" |
| 5 | 04'53" | 00:24'36" |
| 6 | 04'49" | 00:29'25" |
| 7 | 04'52" | 00:34'17" |
| 8 | 04'46" | 00:39'03" |
| 9 | 04'45" | 00:43'48" |
| 10 | 04'49" | 00:48'37" |
| 11 | 04'47" | 00:53'24" |
| 12 | 04'42" | 00:58'06" |
| 12.0 | 04'09" | 00:58'14" |
留言 
展開計圈分析
