21.1 km | 01:54:59 | 05:26/km日期: 2019-12-08 15:19 - 地點: 自行步道 - 天氣: 晴天 - 平均心率: 168 - 卡路里: 1138 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 54%
Pace: 05'25" / 05'06" / 05'00" / 05'18" / 05'16" / 05'28" / 05'17" / 05'15" / 05'54" / 05'17" / 05'28" / 05'40" / 05'27" / 05'19" / 05'44" / 05'33" / 05'09" / 05'43" / 05'33" / 05'57" / 05'35" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'23") | 1000 / 1000 |
| 2 | | 05'05" (+00'05") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'17" (+00'17") | 1000 / 4000 |
| 5 | | 05'15" (+00'15") | 1000 / 5000 |
| 6 | | 05'28" (+00'28") | 1000 / 6000 |
| 7 | | 05'17" (+00'17") | 1000 / 7000 |
| 8 | | 05'14" (+00'14") | 1000 / 8000 |
| 9 | | 05'54" (+00'54") | 1000 / 9000 |
| 10 | | 05'16" (+00'16") | 1000 / 10000 |
| 11 | | 05'28" (+00'28") | 1000 / 11000 |
| 12 | | 05'39" (+00'39") | 1000 / 12000 |
| 13 | | 05'27" (+00'27") | 1000 / 13000 |
| 14 | | 05'18" (+00'18") | 1000 / 14000 |
| 15 | | 05'44" (+00'44") | 1000 / 15000 |
| 16 | | 05'32" (+00'32") | 1000 / 16000 |
| 17 | | 05'09" (+00'09") | 1000 / 17000 |
| 18 | | 05'43" (+00'43") | 1000 / 18000 |
| 19 | | 05'33" (+00'33") | 1000 / 19000 |
| 20 | | 05'56" (+00'56") | 1000 / 20000 |
| 21 | | 05'35" (+00'35") | 1000 / 21000 |
| 22 | | 05'46" (+00'46") | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
117.46 km 
HOAK challenger ATR 3 累積 :
763.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'06" | 00:10'31" |
| 3 | 05'00" | 00:15'31" |
| 4 | 05'18" | 00:20'49" |
| 5 | 05'16" | 00:26'05" |
| 6 | 05'28" | 00:31'33" |
| 7 | 05'17" | 00:36'50" |
| 8 | 05'15" | 00:42'05" |
| 9 | 05'54" | 00:47'59" |
| 10 | 05'17" | 00:53'16" |
| 11 | 05'28" | 00:58'44" |
| 12 | 05'40" | 01:04'24" |
| 13 | 05'27" | 01:09'51" |
| 14 | 05'19" | 01:15'10" |
| 15 | 05'44" | 01:20'54" |
| 16 | 05'33" | 01:26'27" |
| 17 | 05'09" | 01:31'36" |
| 18 | 05'43" | 01:37'19" |
| 19 | 05'33" | 01:42'52" |
| 20 | 05'57" | 01:48'49" |
| 21 | 05'35" | 01:54'24" |
| 21.1 | 05'47" | 01:55'01" |
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