13.1 km | 01:00:11 | 04:34/km日期: 2019-12-08 07:28 - 地點: 三民 - 卡路里: 941 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 97%
Pace: 04'35" / 04'31" / 04'33" / 04'43" / 04'39" / 04'35" / 04'30" / 04'32" / 04'38" / 04'37" / 04'32" / 04'36" / 04'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'05") | 1000 / 1000 |
| 2 | | 04'31" (+00'02") | 1000 / 2000 |
| 3 | | 04'33" (+00'04") | 1000 / 3000 |
| 4 | | 04'42" (+00'13") | 1000 / 4000 |
| 5 | | 04'38" (+00'09") | 1000 / 5000 |
| 6 | | 04'34" (+00'05") | 1000 / 6000 |
| 7 | | 04'30" (+00'01") | 1000 / 7000 |
| 8 | | 04'32" (+00'03") | 1000 / 8000 |
| 9 | | 04'37" (+00'08") | 1000 / 9000 |
| 10 | | 04'37" (+00'08") | 1000 / 10000 |
| 11 | | 04'32" (+00'03") | 1000 / 11000 |
| 12 | | 04'35" (+00'06") | 1000 / 12000 |
| 13 | | 04'29" | 1000 / 13000 |
| 14 | | 04'55" (+00'26") | 140 / 13140 |
下週模擬配速，刻意跑些緩坡，跑量少果然有差，10K腳開始有酸的fu，就不勉強繼續跑了。
12月累積里程 : 110.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'31" | 00:09'06" |
| 3 | 04'33" | 00:13'39" |
| 4 | 04'43" | 00:18'22" |
| 5 | 04'39" | 00:23'01" |
| 6 | 04'35" | 00:27'36" |
| 7 | 04'30" | 00:32'06" |
| 8 | 04'32" | 00:36'38" |
| 9 | 04'38" | 00:41'16" |
| 10 | 04'37" | 00:45'53" |
| 11 | 04'32" | 00:50'25" |
| 12 | 04'36" | 00:55'01" |
| 13 | 04'29" | 00:59'30" |
| 13.1 | 04'59" | 01:00'12" |
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