17.0 km | 01:39:15 | 05:50/km日期: 2019-12-08 07:14 - 平均心率: 123 - 卡路里: 517 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 79%
Pace: 06'38" / 06'00" / 05'43" / 05'47" / 06'25" / 05'51" / 05'52" / 05'43" / 06'29" / 05'46" / 06'03" / 05'30" / 05'31" / 05'24" / 07'17" / 05'55" / 05'28" / 40'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'13") | 1000 / 1000 |
| 2 | | 05'59" (+00'35") | 1000 / 2000 |
| 3 | | 05'43" (+00'19") | 1000 / 3000 |
| 4 | | 05'46" (+00'22") | 1000 / 4000 |
| 5 | | 05'53" (+00'29") | 1000 / 5000 |
| 6 | | 05'50" (+00'26") | 1000 / 6000 |
| 7 | | 05'52" (+00'28") | 1000 / 7000 |
| 8 | | 05'43" (+00'19") | 1000 / 8000 |
| 9 | | 06'00" (+00'36") | 1000 / 9000 |
| 10 | | 05'46" (+00'22") | 1000 / 10000 |
| 11 | | 05'53" (+00'29") | 1000 / 11000 |
| 12 | | 05'30" (+00'06") | 1000 / 12000 |
| 13 | | 05'30" (+00'06") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 06'15" (+00'51") | 1000 / 15000 |
| 16 | | 05'55" (+00'31") | 1000 / 16000 |
| 17 | | 05'27" (+00'03") | 1000 / 17000 |
| 18 | | 06'44" (+01'20") | 15 / 17015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 385.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'00" | 00:12'38" |
| 3 | 05'43" | 00:18'21" |
| 4 | 05'47" | 00:24'08" |
| 5 | 06'25" | 00:30'33" |
| 6 | 05'51" | 00:36'24" |
| 7 | 05'52" | 00:42'16" |
| 8 | 05'43" | 00:47'59" |
| 9 | 06'29" | 00:54'28" |
| 10 | 05'46" | 01:00'14" |
| 11 | 06'03" | 01:06'17" |
| 12 | 05'30" | 01:11'47" |
| 13 | 05'31" | 01:17'18" |
| 14 | 05'24" | 01:22'42" |
| 15 | 07'17" | 01:29'59" |
| 16 | 05'55" | 01:35'54" |
| 17 | 05'28" | 01:41'22" |
| 17.0 | 37'52" | 01:41'58" |
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