12.3 km | 01:27:00 | 07:05/km日期: 2019-12-08 05:44 - 總爬升: 146 m - 平均心率: 149 - 卡路里: 720 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 93%
Pace: 08'50" / 21'49" / 06'44" / 07'05" / 06'10" / 05'46" / 09'32" / 06'54" / 05'59" / 06'26" / 05'58" / 07'14" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+03'17") | 1000 / 1000 |
| 2 | | 07'50" (+02'04") | 1000 / 2000 |
| 3 | | 06'44" (+00'58") | 1000 / 3000 |
| 4 | | 07'04" (+01'18") | 1000 / 4000 |
| 5 | | 06'09" (+00'23") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 09'32" (+03'46") | 1000 / 7000 |
| 8 | | 06'53" (+01'07") | 1000 / 8000 |
| 9 | | 05'58" (+00'12") | 1000 / 9000 |
| 10 | | 06'26" (+00'40") | 1000 / 10000 |
| 11 | | 05'57" (+00'11") | 1000 / 11000 |
| 12 | | 07'13" (+01'27") | 1000 / 12000 |
| 13 | | 08'18" (+02'32") | 278 / 12278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 171.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 21'49" | 00:30'39" |
| 3 | 06'44" | 00:37'23" |
| 4 | 07'05" | 00:44'28" |
| 5 | 06'10" | 00:50'38" |
| 6 | 05'46" | 00:56'24" |
| 7 | 09'32" | 01:05'56" |
| 8 | 06'54" | 01:12'50" |
| 9 | 05'59" | 01:18'49" |
| 10 | 06'26" | 01:25'15" |
| 11 | 05'58" | 01:31'13" |
| 12 | 07'14" | 01:38'27" |
| 12.3 | 08'15" | 01:40'45" |
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