15.0 km | 01:16:38 | 05:06/km日期: 2019-12-08 18:08 - 總爬升: 232 m - 平均心率: 145 - 卡路里: 1027 Cal - 總步數: 13476 - 平均步頻: 175 - 平均步幅: 111 cm - 溫度: 15°C - 濕度: 70%
Pace: 04'48" / 04'56" / 05'12" / 05'04" / 05'16" / 05'05" / 05'10" / 05'05" / 04'45" / 05'08" / 04'52" / 05'00" / 05'09" / 05'26" / 05'19" / 25'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'04") | 1006 / 1006 | 168 / 122 |
| 2 | | 04'53" (+00'07") | 1009 / 2015 | 172 / 118 |
| 3 | | 05'12" (+00'26") | 1008 / 3023 | 176 / 108 |
| 4 | | 05'00" (+00'14") | 1002 / 4025 | 177 / 112 |
| 5 | | 05'16" (+00'30") | 1008 / 5034 | 177 / 107 |
| 6 | | 05'01" (+00'15") | 1004 / 6039 | 176 / 112 |
| 7 | | 05'10" (+00'24") | 1004 / 7044 | 176 / 109 |
| 8 | | 05'01" (+00'15") | 1000 / 8044 | 179 / 110 |
| 9 | | 04'46" | 1006 / 9050 | 179 / 117 |
| 10 | | 05'09" (+00'23") | 1004 / 10055 | 179 / 108 |
| 11 | | 04'53" (+00'07") | 1005 / 11061 | 178 / 114 |
| 12 | | 05'03" (+00'17") | 1008 / 12070 | 175 / 112 |
| 13 | | 05'04" (+00'18") | 1005 / 13075 | 175 / 112 |
| 14 | | 05'26" (+00'40") | 1006 / 14082 | 172 / 106 |
| 15 | | 05'17" (+00'31") | 1005 / 15087 | 172 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 207.38 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'56" | 00:09'44" |
| 3 | 05'12" | 00:14'56" |
| 4 | 05'04" | 00:20'00" |
| 5 | 05'16" | 00:25'16" |
| 6 | 05'05" | 00:30'21" |
| 7 | 05'10" | 00:35'31" |
| 8 | 05'05" | 00:40'36" |
| 9 | 04'45" | 00:45'21" |
| 10 | 05'08" | 00:50'29" |
| 11 | 04'52" | 00:55'21" |
| 12 | 05'00" | 01:00'21" |
| 13 | 05'09" | 01:05'30" |
| 14 | 05'26" | 01:10'56" |
| 15 | 05'19" | 01:16'15" |
| 15.0 | 24'06" | 01:16'38" |
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