15.0 km | 01:14:56 | 04:59/km日期: 2019-12-07 16:38 - 總爬升: 270 m - 平均心率: 170 - 卡路里: 985 Cal - 平均步頻: 160
Pace: 06'31" / 05'52" / 07'31" / 05'10" / 06'26" / 04'50" / 04'52" / 05'39" / 04'32" / 04'30" / 04'59" / 04'51" / 04'35" / 04'43" / 2141'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'37") | 1000 / 1000 |
| 2 | | 05'52" (+01'22") | 1000 / 2000 |
| 3 | | 06'11" (+01'41") | 1000 / 3000 |
| 4 | | 05'09" (+00'39") | 1000 / 4000 |
| 5 | | 04'45" (+00'15") | 1000 / 5000 |
| 6 | | 04'49" (+00'19") | 1000 / 6000 |
| 7 | | 04'52" (+00'22") | 1000 / 7000 |
| 8 | | 04'41" (+00'11") | 1000 / 8000 |
| 9 | | 04'32" (+00'02") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'59" (+00'29") | 1000 / 11000 |
| 12 | | 04'51" (+00'21") | 1000 / 12000 |
| 13 | | 04'34" (+00'04") | 1000 / 13000 |
| 14 | | 04'42" (+00'12") | 1000 / 14000 |
| 15 | | 04'17" | 1002 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 165.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'52" | 00:12'23" |
| 3 | 07'31" | 00:19'54" |
| 4 | 05'10" | 00:25'04" |
| 5 | 06'26" | 00:31'30" |
| 6 | 04'50" | 00:36'20" |
| 7 | 04'52" | 00:41'12" |
| 8 | 05'39" | 00:46'51" |
| 9 | 04'32" | 00:51'23" |
| 10 | 04'30" | 00:55'53" |
| 11 | 04'59" | 01:00'52" |
| 12 | 04'51" | 01:05'43" |
| 13 | 04'35" | 01:10'18" |
| 14 | 04'43" | 01:15'01" |
| 15.0 | 04'16" | 01:19'18" |
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