16.1 km | 01:54:31 | 07:05/km日期: 2019-12-07 07:21 - 總爬升: 146 m - 地點: 永中+馬路亂跑 - 卡路里: 1026 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 81%
Pace: 03'26" / 06'18" / 06'15" / 06'27" / 06'19" / 13'41" / 06'48" / 06'35" / 06'48" / 07'57" / 06'41" / 61'17" / 14'01" / 07'09" / 06'05" / 06'40" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'17" (+00'13") | 1000 / 2000 |
| 3 | | 06'15" (+00'11") | 1000 / 3000 |
| 4 | | 06'26" (+00'22") | 1000 / 4000 |
| 5 | | 06'19" (+00'15") | 1000 / 5000 |
| 6 | | 07'25" (+01'21") | 1000 / 6000 |
| 7 | | 06'48" (+00'44") | 1000 / 7000 |
| 8 | | 06'34" (+00'30") | 1000 / 8000 |
| 9 | | 06'47" (+00'43") | 1000 / 9000 |
| 10 | | 07'04" (+01'00") | 1000 / 10000 |
| 11 | | 06'40" (+00'36") | 1000 / 11000 |
| 12 | | 06'52" (+00'48") | 1000 / 12000 |
| 13 | | 14'02" (+07'58") | 1000 / 13000 |
| 14 | | 07'07" (+01'03") | 1000 / 14000 |
| 15 | | 06'05" (+00'01") | 1000 / 15000 |
| 16 | | 06'39" (+00'35") | 1000 / 16000 |
| 17 | | 07'15" (+01'11") | 135 / 16135 |
最近天氣冷又下雨，好多天沒跑步啟動冬眠狀況，今天上午沒有下雨趕緊來先去附近學校繞甜甜圈，繞到5k覺得乏味就跑外面馬路慢慢亂亂跑。
還跑到以前早期釣魚的魚場看到好久不見老闆及釣友，聊天哈啦勾起了我以前叱咤魚界的釣魚魂。
最後來M當當用漢堡餐做晨跑END。
12月累積里程 : 145.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'26" | 00:03'26" |
| 2 | 06'18" | 00:09'44" |
| 3 | 06'15" | 00:15'59" |
| 4 | 06'27" | 00:22'26" |
| 5 | 06'19" | 00:28'45" |
| 6 | 13'41" | 00:42'26" |
| 7 | 06'48" | 00:49'14" |
| 8 | 06'35" | 00:55'49" |
| 9 | 06'48" | 01:02'37" |
| 10 | 07'57" | 01:10'34" |
| 11 | 06'41" | 01:17'15" |
| 12 | 61'17" | 02:18'32" |
| 13 | 14'01" | 02:32'33" |
| 14 | 07'09" | 02:39'42" |
| 15 | 06'05" | 02:45'47" |
| 16 | 06'40" | 02:52'27" |
| 16.1 | 07'14" | 02:53'26" |
留言 
展開計圈分析
