16.1 km | 01:37:35 | 06:03/km日期: 2019-12-08 06:04 - 總爬升: 328 m - 地點: 湖山寮登山道 - 天氣: 寒流的清晨 - 平均心率: 151 - 卡路里: 1100 Cal - 平均步頻: 182 - 溫度: 10°C - 濕度: 99% - PM2.5: 良好(12)
Pace: 06'01" / 05'45" / 05'49" / 06'46" / 06'50" / 09'44" / 07'24" / 06'12" / 07'22" / 06'08" / 05'37" / 06'09" / 04'50" / 04'45" / 04'45" / 04'43" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'19") | 1000 / 1000 |
| 2 | | 05'44" (+01'02") | 1000 / 2000 |
| 3 | | 05'48" (+01'06") | 1000 / 3000 |
| 4 | | 05'58" (+01'16") | 1000 / 4000 |
| 5 | | 06'49" (+02'07") | 1000 / 5000 |
| 6 | | 09'44" (+05'02") | 1000 / 6000 |
| 7 | | 06'47" (+02'05") | 1000 / 7000 |
| 8 | | 06'11" (+01'29") | 1000 / 8000 |
| 9 | | 06'52" (+02'10") | 1000 / 9000 |
| 10 | | 06'07" (+01'25") | 1000 / 10000 |
| 11 | | 05'36" (+00'54") | 1000 / 11000 |
| 12 | | 06'09" (+01'27") | 1000 / 12000 |
| 13 | | 04'49" (+00'07") | 1000 / 13000 |
| 14 | | 04'45" (+00'03") | 1000 / 14000 |
| 15 | | 04'44" (+00'02") | 1000 / 15000 |
| 16 | | 04'42" | 1000 / 16000 |
| 17 | | 05'23" (+00'41") | 120 / 16120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
254.23 km 
綠Y拖 跟上來 累積 :
1974.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'45" | 00:11'46" |
| 3 | 05'49" | 00:17'35" |
| 4 | 06'46" | 00:24'21" |
| 5 | 06'50" | 00:31'11" |
| 6 | 09'44" | 00:40'55" |
| 7 | 07'24" | 00:48'19" |
| 8 | 06'12" | 00:54'31" |
| 9 | 07'22" | 01:01'53" |
| 10 | 06'08" | 01:08'01" |
| 11 | 05'37" | 01:13'38" |
| 12 | 06'09" | 01:19'47" |
| 13 | 04'50" | 01:24'37" |
| 14 | 04'45" | 01:29'22" |
| 15 | 04'45" | 01:34'07" |
| 16 | 04'43" | 01:38'50" |
| 16.1 | 05'24" | 01:39'29" |
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