12.0 km | 01:20:43 | 06:42/km日期: 2019-12-05 06:00 - 平均心率: 137 - 卡路里: 628 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 80%
Pace: 06'42" / 06'41" / 06'31" / 07'36" / 07'04" / 06'43" / 06'11" / 06'22" / 06'52" / 06'29" / 06'13" / 07'09" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'30") | 1000 / 1000 |
| 2 | | 06'41" (+00'31") | 1000 / 2000 |
| 3 | | 06'31" (+00'21") | 1000 / 3000 |
| 4 | | 07'36" (+01'26") | 1000 / 4000 |
| 5 | | 07'03" (+00'53") | 1000 / 5000 |
| 6 | | 06'42" (+00'32") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 06'22" (+00'12") | 1000 / 8000 |
| 9 | | 06'51" (+00'41") | 1000 / 9000 |
| 10 | | 06'28" (+00'18") | 1000 / 10000 |
| 11 | | 06'13" (+00'03") | 1000 / 11000 |
| 12 | | 07'10" (+01'00") | 1000 / 12000 |
| 13 | | 08'59" (+02'49") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 274.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'41" | 00:13'23" |
| 3 | 06'31" | 00:19'54" |
| 4 | 07'36" | 00:27'30" |
| 5 | 07'04" | 00:34'34" |
| 6 | 06'43" | 00:41'17" |
| 7 | 06'11" | 00:47'28" |
| 8 | 06'22" | 00:53'50" |
| 9 | 06'52" | 01:00'42" |
| 10 | 06'29" | 01:07'11" |
| 11 | 06'13" | 01:13'24" |
| 12 | 07'09" | 01:20'33" |
| 12.0 | 08'21" | 01:20'43" |
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