10.0 km | 00:56:47 | 05:40/km日期: 2019-12-04 06:15 - 平均心率: 164 - 卡路里: 673 Cal - 平均步頻: 178
Pace: 06'46" / 06'40" / 06'44" / 05'21" / 05'15" / 05'15" / 04'59" / 04'55" / 04'52" / 06'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'54") | 1000 / 1000 |
| 2 | | 06'39" (+01'47") | 1000 / 2000 |
| 3 | | 06'43" (+01'51") | 1000 / 3000 |
| 4 | | 05'21" (+00'29") | 1000 / 4000 |
| 5 | | 05'14" (+00'22") | 1000 / 5000 |
| 6 | | 05'15" (+00'23") | 1000 / 6000 |
| 7 | | 04'58" (+00'06") | 1000 / 7000 |
| 8 | | 04'55" (+00'03") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 05'57" (+01'05") | 1000 / 10000 |
| 11 | | 06'10" (+01'18") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 201.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'40" | 00:13'26" |
| 3 | 06'44" | 00:20'10" |
| 4 | 05'21" | 00:25'31" |
| 5 | 05'15" | 00:30'46" |
| 6 | 05'15" | 00:36'01" |
| 7 | 04'59" | 00:41'00" |
| 8 | 04'55" | 00:45'55" |
| 9 | 04'52" | 00:50'47" |
| 10 | 06'45" | 00:57'32" |
| 10.0 | 04'03" | 00:57'34" |
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