10.0 km | 00:52:34 | 05:15/km日期: 2019-12-07 08:16 - 平均心率: 142 - 卡路里: 583 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 05'07" / 05'03" / 05'14" / 05'17" / 05'34" / 05'13" / 05'17" / 05'13" / 05'21" / 05'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'02") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'14" (+00'11") | 1000 / 3000 |
| 4 | | 05'16" (+00'13") | 1000 / 4000 |
| 5 | | 05'12" (+00'09") | 1000 / 5000 |
| 6 | | 05'12" (+00'09") | 1000 / 6000 |
| 7 | | 05'17" (+00'14") | 1000 / 7000 |
| 8 | | 05'14" (+00'11") | 1000 / 8000 |
| 9 | | 05'20" (+00'17") | 1000 / 9000 |
| 10 | | 05'34" (+00'31") | 1000 / 10000 |
| 11 | | 05'18" (+00'15") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 157.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'03" | 00:10'10" |
| 3 | 05'14" | 00:15'24" |
| 4 | 05'17" | 00:20'41" |
| 5 | 05'34" | 00:26'15" |
| 6 | 05'13" | 00:31'28" |
| 7 | 05'17" | 00:36'45" |
| 8 | 05'13" | 00:41'58" |
| 9 | 05'21" | 00:47'19" |
| 10 | 05'36" | 00:52'55" |
| 10.0 | 03'47" | 00:52'57" |
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