30.0 km | 03:29:50 | 06:59/km日期: 2019-12-07 06:55 - 總爬升: 289 m - 地點: 香港 - 平均心率: 155 - 卡路里: 1917 Cal - 平均步頻: 148
Pace: 05'38" / 05'45" / 05'42" / 05'44" / 05'50" / 05'51" / 05'53" / 05'52" / 06'03" / 08'00" / 06'19" / 06'42" / 08'21" / 15'20" / 09'29" / 07'12" / 05'59" / 07'17" / 07'39" / 06'11" / 06'10" / 06'25" / 06'48" / 06'23" / 05'39" / 07'29" / 07'04" / 08'47" / 07'48" / 06'20" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'44" (+00'06") | 1000 / 2000 |
| 3 | | 05'42" (+00'04") | 1000 / 3000 |
| 4 | | 05'43" (+00'05") | 1000 / 4000 |
| 5 | | 05'50" (+00'12") | 1000 / 5000 |
| 6 | | 05'50" (+00'12") | 1000 / 6000 |
| 7 | | 05'53" (+00'15") | 1000 / 7000 |
| 8 | | 05'52" (+00'14") | 1000 / 8000 |
| 9 | | 06'01" (+00'23") | 1000 / 9000 |
| 10 | | 08'00" (+02'22") | 1000 / 10000 |
| 11 | | 06'18" (+00'40") | 1000 / 11000 |
| 12 | | 06'42" (+01'04") | 1000 / 12000 |
| 13 | | 08'21" (+02'43") | 1000 / 13000 |
| 14 | | 15'20" (+09'42") | 1000 / 14000 |
| 15 | | 09'28" (+03'50") | 1000 / 15000 |
| 16 | | 07'12" (+01'34") | 1000 / 16000 |
| 17 | | 05'58" (+00'20") | 1000 / 17000 |
| 18 | | 07'17" (+01'39") | 1000 / 18000 |
| 19 | | 07'38" (+02'00") | 1000 / 19000 |
| 20 | | 06'10" (+00'32") | 1000 / 20000 |
| 21 | | 06'09" (+00'31") | 1000 / 21000 |
| 22 | | 06'25" (+00'47") | 1000 / 22000 |
| 23 | | 06'48" (+01'10") | 1000 / 23000 |
| 24 | | 06'22" (+00'44") | 1000 / 24000 |
| 25 | | 05'38" | 1000 / 25000 |
| 26 | | 07'29" (+01'51") | 1000 / 26000 |
| 27 | | 07'03" (+01'25") | 1000 / 27000 |
| 28 | | 08'47" (+03'09") | 1000 / 28000 |
| 29 | | 07'48" (+02'10") | 1000 / 29000 |
| 30 | | 06'19" (+00'41") | 1000 / 30000 |
| 31 | | 17'49" (+12'11") | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
215.57 km 
ASICS Tartherzeal TS4 wide 累積 :
2583.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'45" | 00:11'23" |
| 3 | 05'42" | 00:17'05" |
| 4 | 05'44" | 00:22'49" |
| 5 | 05'50" | 00:28'39" |
| 6 | 05'51" | 00:34'30" |
| 7 | 05'53" | 00:40'23" |
| 8 | 05'52" | 00:46'15" |
| 9 | 06'03" | 00:52'18" |
| 10 | 08'00" | 01:00'18" |
| 11 | 06'19" | 01:06'37" |
| 12 | 06'42" | 01:13'19" |
| 13 | 08'21" | 01:21'40" |
| 14 | 15'20" | 01:37'00" |
| 15 | 09'29" | 01:46'29" |
| 16 | 07'12" | 01:53'41" |
| 17 | 05'59" | 01:59'40" |
| 18 | 07'17" | 02:06'57" |
| 19 | 07'39" | 02:14'36" |
| 20 | 06'11" | 02:20'47" |
| 21 | 06'10" | 02:26'57" |
| 22 | 06'25" | 02:33'22" |
| 23 | 06'48" | 02:40'10" |
| 24 | 06'23" | 02:46'33" |
| 25 | 05'39" | 02:52'12" |
| 26 | 07'29" | 02:59'41" |
| 27 | 07'04" | 03:06'45" |
| 28 | 08'47" | 03:15'32" |
| 29 | 07'48" | 03:23'20" |
| 30 | 06'20" | 03:29'40" |
| 30.0 | 17'28" | 03:29'50" |
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