8.3 km | 00:41:13 | 04:58/km日期: 2019-11-11 06:12 - 卡路里: 547 Cal - 平均步頻: 176
Pace: 05'36" / 05'00" / 05'05" / 04'52" / 04'42" / 04'44" / 04'46" / 08'53" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'53") | 1000 / 1000 |
| 2 | | 04'59" (+00'17") | 1000 / 2000 |
| 3 | | 05'04" (+00'22") | 1000 / 3000 |
| 4 | | 04'51" (+00'09") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 04'42" | 1000 / 6000 |
| 7 | | 04'46" (+00'04") | 1000 / 7000 |
| 8 | | 04'56" (+00'14") | 1000 / 8000 |
| 9 | | 05'22" (+00'40") | 287 / 8287 |
11月累積里程 : 100.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'00" | 00:10'36" |
| 3 | 05'05" | 00:15'41" |
| 4 | 04'52" | 00:20'33" |
| 5 | 04'42" | 00:25'15" |
| 6 | 04'44" | 00:29'59" |
| 7 | 04'46" | 00:34'45" |
| 8 | 08'53" | 00:43'38" |
| 8.3 | 05'23" | 00:45'11" |
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