25.1 km | 02:31:23 | 06:01/km日期: 2019-12-07 05:37 - 總爬升: 421 m - 平均心率: 157 - 卡路里: 1888 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 85%
Pace: 07'09" / 06'17" / 06'10" / 06'05" / 06'03" / 07'34" / 06'12" / 06'11" / 06'08" / 06'01" / 06'07" / 09'02" / 06'02" / 05'47" / 06'10" / 05'47" / 07'08" / 05'54" / 05'51" / 05'43" / 05'41" / 05'36" / 07'40" / 05'50" / 05'14" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'55") | 1000 / 1000 |
| 2 | | 06'16" (+01'03") | 1000 / 2000 |
| 3 | | 06'10" (+00'57") | 1000 / 3000 |
| 4 | | 06'04" (+00'51") | 1000 / 4000 |
| 5 | | 06'03" (+00'50") | 1000 / 5000 |
| 6 | | 06'11" (+00'58") | 1000 / 6000 |
| 7 | | 06'11" (+00'58") | 1000 / 7000 |
| 8 | | 06'10" (+00'57") | 1000 / 8000 |
| 9 | | 06'07" (+00'54") | 1000 / 9000 |
| 10 | | 06'01" (+00'48") | 1000 / 10000 |
| 11 | | 06'06" (+00'53") | 1000 / 11000 |
| 12 | | 06'28" (+01'15") | 1000 / 12000 |
| 13 | | 06'01" (+00'48") | 1000 / 13000 |
| 14 | | 05'47" (+00'34") | 1000 / 14000 |
| 15 | | 06'09" (+00'56") | 1000 / 15000 |
| 16 | | 05'46" (+00'33") | 1000 / 16000 |
| 17 | | 05'54" (+00'41") | 1000 / 17000 |
| 18 | | 05'53" (+00'40") | 1000 / 18000 |
| 19 | | 05'51" (+00'38") | 1000 / 19000 |
| 20 | | 05'42" (+00'29") | 1000 / 20000 |
| 21 | | 05'41" (+00'28") | 1000 / 21000 |
| 22 | | 05'35" (+00'22") | 1000 / 22000 |
| 23 | | 06'08" (+00'55") | 1000 / 23000 |
| 24 | | 05'49" (+00'36") | 1000 / 24000 |
| 25 | | 05'13" | 1000 / 25000 |
| 26 | | 06'00" (+00'47") | 129 / 25129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 271.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'17" | 00:13'26" |
| 3 | 06'10" | 00:19'36" |
| 4 | 06'05" | 00:25'41" |
| 5 | 06'03" | 00:31'44" |
| 6 | 07'34" | 00:39'18" |
| 7 | 06'12" | 00:45'30" |
| 8 | 06'11" | 00:51'41" |
| 9 | 06'08" | 00:57'49" |
| 10 | 06'01" | 01:03'50" |
| 11 | 06'07" | 01:09'57" |
| 12 | 09'02" | 01:18'59" |
| 13 | 06'02" | 01:25'01" |
| 14 | 05'47" | 01:30'48" |
| 15 | 06'10" | 01:36'58" |
| 16 | 05'47" | 01:42'45" |
| 17 | 07'08" | 01:49'53" |
| 18 | 05'54" | 01:55'47" |
| 19 | 05'51" | 02:01'38" |
| 20 | 05'43" | 02:07'21" |
| 21 | 05'41" | 02:13'02" |
| 22 | 05'36" | 02:18'38" |
| 23 | 07'40" | 02:26'18" |
| 24 | 05'50" | 02:32'08" |
| 25 | 05'14" | 02:37'22" |
| 25.1 | 05'55" | 02:38'08" |
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