21.0 km | 01:39:25 | 04:43/km日期: 2019-12-08 06:29 - 平均心率: 147 - 卡路里: 962 Cal - 平均步頻: 198 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 05'17" / 05'09" / 05'05" / 05'07" / 04'53" / 04'54" / 04'47" / 04'45" / 04'47" / 04'52" / 04'50" / 04'34" / 04'32" / 04'23" / 04'32" / 04'36" / 04'32" / 04'32" / 04'26" / 04'25" / 04'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'57") | 1000 / 1000 |
| 2 | | 05'08" (+00'46") | 1000 / 2000 |
| 3 | | 05'05" (+00'43") | 1000 / 3000 |
| 4 | | 05'06" (+00'44") | 1000 / 4000 |
| 5 | | 04'52" (+00'30") | 1000 / 5000 |
| 6 | | 04'53" (+00'31") | 1000 / 6000 |
| 7 | | 04'47" (+00'25") | 1000 / 7000 |
| 8 | | 04'45" (+00'23") | 1000 / 8000 |
| 9 | | 04'46" (+00'24") | 1000 / 9000 |
| 10 | | 04'52" (+00'30") | 1000 / 10000 |
| 11 | | 04'49" (+00'27") | 1000 / 11000 |
| 12 | | 04'34" (+00'12") | 1000 / 12000 |
| 13 | | 04'31" (+00'09") | 1000 / 13000 |
| 14 | | 04'23" (+00'01") | 1000 / 14000 |
| 15 | | 04'31" (+00'09") | 1000 / 15000 |
| 16 | | 04'35" (+00'13") | 1000 / 16000 |
| 17 | | 04'32" (+00'10") | 1000 / 17000 |
| 18 | | 04'31" (+00'09") | 1000 / 18000 |
| 19 | | 04'26" (+00'04") | 1000 / 19000 |
| 20 | | 04'24" (+00'02") | 1000 / 20000 |
| 21 | | 04'22" | 1000 / 21000 |
| 22 | | 04'03" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 337.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'09" | 00:10'26" |
| 3 | 05'05" | 00:15'31" |
| 4 | 05'07" | 00:20'38" |
| 5 | 04'53" | 00:25'31" |
| 6 | 04'54" | 00:30'25" |
| 7 | 04'47" | 00:35'12" |
| 8 | 04'45" | 00:39'57" |
| 9 | 04'47" | 00:44'44" |
| 10 | 04'52" | 00:49'36" |
| 11 | 04'50" | 00:54'26" |
| 12 | 04'34" | 00:59'00" |
| 13 | 04'32" | 01:03'32" |
| 14 | 04'23" | 01:07'55" |
| 15 | 04'32" | 01:12'27" |
| 16 | 04'36" | 01:17'03" |
| 17 | 04'32" | 01:21'35" |
| 18 | 04'32" | 01:26'07" |
| 19 | 04'26" | 01:30'33" |
| 20 | 04'25" | 01:34'58" |
| 21 | 04'23" | 01:39'21" |
| 21.0 | 03'53" | 01:39'24" |
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