21.0 km | 01:33:26 | 04:26/km日期: 2019-12-07 05:06 - 平均心率: 167 - 卡路里: 1096 Cal - 總步數: 17920 - 平均步頻: 191 - 平均步幅: 117 cm - 溫度: 16°C - 濕度: 85%
Pace: 04'43" / 04'26" / 04'24" / 04'28" / 04'24" / 04'27" / 04'25" / 04'30" / 04'30" / 04'29" / 04'24" / 04'21" / 04'21" / 04'18" / 04'19" / 04'25" / 04'19" / 04'24" / 04'25" / 04'07" / 04'18" / 70'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'31" (+00'09") | 5001 / 5001 | 182 / 121 |
| 2 | | 04'31" (+00'09") | 5001 / 10002 | 193 / 114 |
| 3 | | 04'23" (+00'01") | 5002 / 15004 | 194 / 117 |
| 4 | | 04'22" | 5001 / 20006 | 196 / 116 |
| 5 | | 04'17" | 1008 / 21014 | 197 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 360.55 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'26" | 00:09'09" |
| 3 | 04'24" | 00:13'33" |
| 4 | 04'28" | 00:18'01" |
| 5 | 04'24" | 00:22'25" |
| 6 | 04'27" | 00:26'52" |
| 7 | 04'25" | 00:31'17" |
| 8 | 04'30" | 00:35'47" |
| 9 | 04'30" | 00:40'17" |
| 10 | 04'29" | 00:44'46" |
| 11 | 04'24" | 00:49'10" |
| 12 | 04'21" | 00:53'31" |
| 13 | 04'21" | 00:57'52" |
| 14 | 04'18" | 01:02'10" |
| 15 | 04'19" | 01:06'29" |
| 16 | 04'25" | 01:10'54" |
| 17 | 04'19" | 01:15'13" |
| 18 | 04'24" | 01:19'37" |
| 19 | 04'25" | 01:24'02" |
| 20 | 04'07" | 01:28'09" |
| 21 | 04'18" | 01:32'27" |
| 21.0 | 65'59" | 01:33'26" |
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