13.0 km | 01:05:47 | 05:03/km日期: 2019-12-07 20:25 - 平均心率: 157 - 卡路里: 648 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 67%
Pace: 05'14" / 05'11" / 05'12" / 05'03" / 05'06" / 05'06" / 05'04" / 05'03" / 05'06" / 05'00" / 04'52" / 04'55" / 04'49" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'24") | 1000 / 1000 |
| 2 | | 05'11" (+00'22") | 1000 / 2000 |
| 3 | | 05'12" (+00'23") | 1000 / 3000 |
| 4 | | 05'02" (+00'13") | 1000 / 4000 |
| 5 | | 05'06" (+00'17") | 1000 / 5000 |
| 6 | | 05'06" (+00'17") | 1000 / 6000 |
| 7 | | 05'03" (+00'14") | 1000 / 7000 |
| 8 | | 05'02" (+00'13") | 1000 / 8000 |
| 9 | | 05'06" (+00'17") | 1000 / 9000 |
| 10 | | 05'00" (+00'11") | 1000 / 10000 |
| 11 | | 04'52" (+00'03") | 1000 / 11000 |
| 12 | | 04'54" (+00'05") | 1000 / 12000 |
| 13 | | 04'49" | 1000 / 13000 |
| 14 | | 05'26" (+00'37") | 17 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 168.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'11" | 00:10'25" |
| 3 | 05'12" | 00:15'37" |
| 4 | 05'03" | 00:20'40" |
| 5 | 05'06" | 00:25'46" |
| 6 | 05'06" | 00:30'52" |
| 7 | 05'04" | 00:35'56" |
| 8 | 05'03" | 00:40'59" |
| 9 | 05'06" | 00:46'05" |
| 10 | 05'00" | 00:51'05" |
| 11 | 04'52" | 00:55'57" |
| 12 | 04'55" | 01:00'52" |
| 13 | 04'49" | 01:05'41" |
| 13.0 | 04'42" | 01:05'46" |
展開計圈分析
留言 
