10.0 km | 00:49:49 | 04:58/km日期: 2019-12-03 05:57 - 總爬升: 198 m - 平均心率: 160 - 卡路里: 647 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 59%
Pace: 01'54" / 04'47" / 04'50" / 04'52" / 04'55" / 04'57" / 05'02" / 05'03" / 04'40" / 05'34" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'28") | 1000 / 1000 |
| 2 | | 04'47" (+00'07") | 1000 / 2000 |
| 3 | | 04'50" (+00'10") | 1000 / 3000 |
| 4 | | 04'52" (+00'12") | 1000 / 4000 |
| 5 | | 04'54" (+00'14") | 1000 / 5000 |
| 6 | | 04'57" (+00'17") | 1000 / 6000 |
| 7 | | 05'01" (+00'21") | 1000 / 7000 |
| 8 | | 05'03" (+00'23") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 05'33" (+00'53") | 1000 / 10000 |
| 11 | | 03'27" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 145.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'54" | 00:01'54" |
| 2 | 04'47" | 00:06'41" |
| 3 | 04'50" | 00:11'31" |
| 4 | 04'52" | 00:16'23" |
| 5 | 04'55" | 00:21'18" |
| 6 | 04'57" | 00:26'15" |
| 7 | 05'02" | 00:31'17" |
| 8 | 05'03" | 00:36'20" |
| 9 | 04'40" | 00:41'00" |
| 10 | 05'34" | 00:46'34" |
| 10.0 | 02'37" | 00:46'35" |
展開計圈分析
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