11.1 km | 01:11:43 | 06:26/km日期: 2019-12-04 22:59 - 平均心率: 130 - 卡路里: 601 Cal - 總步數: 12446 - 平均步頻: 173 - 平均步幅: 89 cm - 溫度: 16°C - 濕度: 81%
Pace: 06'12" / 06'12" / 06'17" / 06'11" / 06'27" / 06'18" / 06'26" / 06'31" / 06'36" / 06'24" / 06'36" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" | 1002 / 1002 | 175 / 91 |
| 2 | | 06'13" (+00'02") | 1000 / 2003 | 174 / 91 |
| 3 | | 06'29" (+00'18") | 1001 / 3004 | 173 / 88 |
| 4 | | 06'12" (+00'01") | 1001 / 4006 | 173 / 92 |
| 5 | | 06'31" (+00'20") | 1000 / 5006 | 172 / 88 |
| 6 | | 06'21" (+00'10") | 1000 / 6006 | 172 / 91 |
| 7 | | 06'31" (+00'20") | 1000 / 7007 | 172 / 88 |
| 8 | | 06'29" (+00'18") | 1000 / 8008 | 172 / 89 |
| 9 | | 06'40" (+00'29") | 1002 / 9010 | 172 / 86 |
| 10 | | 06'24" (+00'13") | 1001 / 10011 | 173 / 89 |
| 11 | | 06'40" (+00'29") | 1001 / 11012 | 173 / 86 |
| 12 | | 06'40" (+00'29") | 127 / 11139 | 174 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
243.63 km 
母子鱷魚 時尚運動護趾鞋(黑) 累積 :
623.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'12" | 00:12'24" |
| 3 | 06'17" | 00:18'41" |
| 4 | 06'11" | 00:24'52" |
| 5 | 06'27" | 00:31'19" |
| 6 | 06'18" | 00:37'37" |
| 7 | 06'26" | 00:44'03" |
| 8 | 06'31" | 00:50'34" |
| 9 | 06'36" | 00:57'10" |
| 10 | 06'24" | 01:03'34" |
| 11 | 06'36" | 01:10'10" |
| 11.1 | 11'02" | 01:11'43" |
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