10.6 km | 01:06:22 | 06:15/km日期: 2019-12-03 08:42 - 總爬升: 103 m - 平均心率: 156 - 卡路里: 588 Cal - 平均步頻: 180
Pace: 07'55" / 06'10" / 06'15" / 06'07" / 06'10" / 06'06" / 06'10" / 06'16" / 06'45" / 06'38" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'10") | 1000 / 1000 |
| 2 | | 06'10" (+00'05") | 1000 / 2000 |
| 3 | | 06'14" (+00'09") | 1000 / 3000 |
| 4 | | 06'07" (+00'02") | 1000 / 4000 |
| 5 | | 06'09" (+00'04") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'09" (+00'04") | 1000 / 7000 |
| 8 | | 06'15" (+00'10") | 1000 / 8000 |
| 9 | | 06'45" (+00'40") | 1000 / 9000 |
| 10 | | 06'37" (+00'32") | 1000 / 10000 |
| 11 | | 05'41" | 617 / 10617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 55.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'10" | 00:14'05" |
| 3 | 06'15" | 00:20'20" |
| 4 | 06'07" | 00:26'27" |
| 5 | 06'10" | 00:32'37" |
| 6 | 06'06" | 00:38'43" |
| 7 | 06'10" | 00:44'53" |
| 8 | 06'16" | 00:51'09" |
| 9 | 06'45" | 00:57'54" |
| 10 | 06'38" | 01:04'32" |
| 10.6 | 05'41" | 01:08'03" |
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