10.1 km | 00:51:15 | 05:05/km日期: 2019-11-30 19:25 - 卡路里: 543 Cal - 總步數: 10946 - 平均步頻: 213 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 76%
Pace: 05'07" / 04'55" / 05'02" / 05'03" / 05'04" / 05'00" / 05'03" / 05'04" / 05'26" / 05'12" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'04" (+00'10") | 1007 / 1007 | 214 / 91 |
2 | | 04'54" | 1002 / 2010 | 217 / 93 |
3 | | 05'02" (+00'08") | 1008 / 3018 | 216 / 91 |
4 | | 05'00" (+00'06") | 1008 / 4027 | 214 / 93 |
5 | | 05'00" (+00'06") | 1001 / 5028 | 215 / 92 |
6 | | 05'00" (+00'06") | 1006 / 6035 | 213 / 93 |
7 | | 04'59" (+00'05") | 1001 / 7037 | 213 / 93 |
8 | | 05'05" (+00'11") | 1004 / 8041 | 211 / 92 |
9 | | 05'22" (+00'28") | 1012 / 9054 | 209 / 88 |
10 | | 05'07" (+00'13") | 1000 / 10055 | 211 / 92 |
11 | | 05'36" (+00'42") | 56 / 10112 | 208 / 85 |
11月累積里程 : 264.12 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'55" | 00:10'02" |
3 | 05'02" | 00:15'04" |
4 | 05'03" | 00:20'07" |
5 | 05'04" | 00:25'11" |
6 | 05'00" | 00:30'11" |
7 | 05'03" | 00:35'14" |
8 | 05'04" | 00:40'18" |
9 | 05'26" | 00:45'44" |
10 | 05'12" | 00:50'56" |
10.1 | 05'36" | 00:51'15" |