12.5 km | 01:01:41 | 04:55/km日期: 2019-12-06 19:29 - 總爬升: 244 m - 地點: 新寮 - 平均心率: 154 - 卡路里: 768 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 86%
Pace: 04'50" / 04'56" / 04'57" / 05'02" / 05'05" / 04'55" / 04'59" / 04'55" / 04'54" / 04'56" / 04'59" / 04'52" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 04'56" (+00'07") | 1000 / 2000 |
| 3 | | 04'56" (+00'07") | 1000 / 3000 |
| 4 | | 05'01" (+00'12") | 1000 / 4000 |
| 5 | | 05'03" (+00'14") | 1000 / 5000 |
| 6 | | 04'55" (+00'06") | 1000 / 6000 |
| 7 | | 04'58" (+00'09") | 1000 / 7000 |
| 8 | | 04'54" (+00'05") | 1000 / 8000 |
| 9 | | 04'54" (+00'05") | 1000 / 9000 |
| 10 | | 04'55" (+00'06") | 1000 / 10000 |
| 11 | | 04'59" (+00'10") | 1000 / 11000 |
| 12 | | 04'51" (+00'02") | 1000 / 12000 |
| 13 | | 04'41" | 507 / 12507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
243.60 km 
ㄚ拖2號 母子鱷魚 累積 :
43.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'56" | 00:09'46" |
| 3 | 04'57" | 00:14'43" |
| 4 | 05'02" | 00:19'45" |
| 5 | 05'05" | 00:24'50" |
| 6 | 04'55" | 00:29'45" |
| 7 | 04'59" | 00:34'44" |
| 8 | 04'55" | 00:39'39" |
| 9 | 04'54" | 00:44'33" |
| 10 | 04'56" | 00:49'29" |
| 11 | 04'59" | 00:54'28" |
| 12 | 04'52" | 00:59'20" |
| 12.5 | 04'41" | 01:01'43" |
展開計圈分析
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