10.2 km | 01:06:12 | 06:29/km日期: 2019-12-04 05:09 - 平均心率: 146 - 卡路里: 696 Cal - 平均步頻: 190
Pace: 06'55" / 06'40" / 06'29" / 06'45" / 07'41" / 06'13" / 06'15" / 06'02" / 05'52" / 06'00" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'04") | 1000 / 1000 |
| 2 | | 06'39" (+00'48") | 1000 / 2000 |
| 3 | | 06'29" (+00'38") | 1000 / 3000 |
| 4 | | 06'44" (+00'53") | 1000 / 4000 |
| 5 | | 07'41" (+01'50") | 1000 / 5000 |
| 6 | | 06'12" (+00'21") | 1000 / 6000 |
| 7 | | 06'14" (+00'23") | 1000 / 7000 |
| 8 | | 06'02" (+00'11") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 06'00" (+00'09") | 1000 / 10000 |
| 11 | | 06'50" (+00'59") | 196 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 206.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'40" | 00:13'35" |
| 3 | 06'29" | 00:20'04" |
| 4 | 06'45" | 00:26'49" |
| 5 | 07'41" | 00:34'30" |
| 6 | 06'13" | 00:40'43" |
| 7 | 06'15" | 00:46'58" |
| 8 | 06'02" | 00:53'00" |
| 9 | 05'52" | 00:58'52" |
| 10 | 06'00" | 01:04'52" |
| 10.2 | 06'47" | 01:06'12" |
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