10.0 km | 00:57:38 | 05:45/km日期: 2019-11-30 06:25 - 平均心率: 153 - 卡路里: 703 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 79%
Pace: 06'27" / 06'22" / 06'01" / 05'58" / 05'36" / 05'17" / 05'30" / 05'30" / 05'29" / 05'24" / 217'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'09") | 1000 / 1000 |
| 2 | | 06'23" (+01'07") | 1000 / 2000 |
| 3 | | 05'59" (+00'43") | 1000 / 3000 |
| 4 | | 05'58" (+00'42") | 1000 / 4000 |
| 5 | | 05'36" (+00'20") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'30" (+00'14") | 1000 / 7000 |
| 8 | | 05'29" (+00'13") | 1000 / 8000 |
| 9 | | 05'29" (+00'13") | 1000 / 9000 |
| 10 | | 05'23" (+00'07") | 1000 / 10000 |
| 11 | | 06'05" (+00'49") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 85.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'22" | 00:12'49" |
| 3 | 06'01" | 00:18'50" |
| 4 | 05'58" | 00:24'48" |
| 5 | 05'36" | 00:30'24" |
| 6 | 05'17" | 00:35'41" |
| 7 | 05'30" | 00:41'11" |
| 8 | 05'30" | 00:46'41" |
| 9 | 05'29" | 00:52'10" |
| 10 | 05'24" | 00:57'34" |
| 10.0 | 215'01" | 01:01'03" |
展開計圈分析
留言 
