10.0 km | 00:59:30 | 05:55/km日期: 2019-12-07 16:38 - 平均心率: 142 - 卡路里: 626 Cal - 平均步頻: 202
Pace: 05'32" / 05'40" / 05'52" / 05'55" / 06'09" / 06'11" / 06'10" / 06'14" / 05'59" / 05'30" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'02") | 1000 / 1000 |
| 2 | | 05'38" (+00'08") | 1000 / 2000 |
| 3 | | 05'51" (+00'21") | 1000 / 3000 |
| 4 | | 05'55" (+00'25") | 1000 / 4000 |
| 5 | | 06'08" (+00'38") | 1000 / 5000 |
| 6 | | 06'10" (+00'40") | 1000 / 6000 |
| 7 | | 06'09" (+00'39") | 1000 / 7000 |
| 8 | | 06'14" (+00'44") | 1000 / 8000 |
| 9 | | 05'59" (+00'29") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 06'23" (+00'53") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 327.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'40" | 00:11'12" |
| 3 | 05'52" | 00:17'04" |
| 4 | 05'55" | 00:22'59" |
| 5 | 06'09" | 00:29'08" |
| 6 | 06'11" | 00:35'19" |
| 7 | 06'10" | 00:41'29" |
| 8 | 06'14" | 00:47'43" |
| 9 | 05'59" | 00:53'42" |
| 10 | 05'30" | 00:59'12" |
| 10.0 | 06'29" | 00:59'31" |
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