12.8 km | 00:53:21 | 04:09/km日期: 2019-12-07 10:47 - 平均心率: 161 - 卡路里: 670 Cal - 平均步頻: 184
Pace: 04'33" / 04'19" / 04'22" / 04'11" / 04'09" / 04'07" / 04'04" / 04'04" / 04'03" / 04'09" / 04'02" / 03'59" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'33") | 1000 / 1000 |
| 2 | | 04'19" (+00'21") | 1000 / 2000 |
| 3 | | 04'21" (+00'23") | 1000 / 3000 |
| 4 | | 04'11" (+00'13") | 1000 / 4000 |
| 5 | | 04'08" (+00'10") | 1000 / 5000 |
| 6 | | 04'07" (+00'09") | 1000 / 6000 |
| 7 | | 04'04" (+00'06") | 1000 / 7000 |
| 8 | | 04'03" (+00'05") | 1000 / 8000 |
| 9 | | 04'03" (+00'05") | 1000 / 9000 |
| 10 | | 04'08" (+00'10") | 1000 / 10000 |
| 11 | | 04'02" (+00'04") | 1000 / 11000 |
| 12 | | 03'58" | 1000 / 12000 |
| 13 | | 03'59" (+00'01") | 837 / 12837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 155.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'19" | 00:08'52" |
| 3 | 04'22" | 00:13'14" |
| 4 | 04'11" | 00:17'25" |
| 5 | 04'09" | 00:21'34" |
| 6 | 04'07" | 00:25'41" |
| 7 | 04'04" | 00:29'45" |
| 8 | 04'04" | 00:33'49" |
| 9 | 04'03" | 00:37'52" |
| 10 | 04'09" | 00:42'01" |
| 11 | 04'02" | 00:46'03" |
| 12 | 03'59" | 00:50'02" |
| 12.8 | 03'58" | 00:53'22" |
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