10.5 km | 00:57:22 | 05:26/km日期: 2019-12-07 16:59 - 總爬升: 113 m - 平均心率: 145 - 卡路里: 804 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 67%
Pace: 06'18" / 06'07" / 05'39" / 05'37" / 05'23" / 05'14" / 05'13" / 05'11" / 05'06" / 05'44" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'22") | 1000 / 1000 |
| 2 | | 06'07" (+01'12") | 1000 / 2000 |
| 3 | | 05'39" (+00'44") | 1000 / 3000 |
| 4 | | 05'36" (+00'41") | 1000 / 4000 |
| 5 | | 05'23" (+00'28") | 1000 / 5000 |
| 6 | | 05'14" (+00'19") | 1000 / 6000 |
| 7 | | 05'12" (+00'17") | 1000 / 7000 |
| 8 | | 05'11" (+00'16") | 1000 / 8000 |
| 9 | | 05'06" (+00'11") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'57" (+00'02") | 531 / 10531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 417.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'07" | 00:12'25" |
| 3 | 05'39" | 00:18'04" |
| 4 | 05'37" | 00:23'41" |
| 5 | 05'23" | 00:29'04" |
| 6 | 05'14" | 00:34'18" |
| 7 | 05'13" | 00:39'31" |
| 8 | 05'11" | 00:44'42" |
| 9 | 05'06" | 00:49'48" |
| 10 | 05'44" | 00:55'32" |
| 10.5 | 04'57" | 00:58'10" |
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