13.0 km | 01:06:00 | 05:04/km日期: 2019-12-03 18:35 - 平均心率: 155 - 卡路里: 626 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 05'47" / 05'28" / 05'13" / 05'04" / 04'59" / 04'59" / 04'58" / 04'47" / 04'48" / 04'48" / 04'53" / 04'47" / 05'22" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'00") | 1000 / 1000 |
| 2 | | 05'28" (+00'41") | 1000 / 2000 |
| 3 | | 05'12" (+00'25") | 1000 / 3000 |
| 4 | | 05'04" (+00'17") | 1000 / 4000 |
| 5 | | 04'58" (+00'11") | 1000 / 5000 |
| 6 | | 04'58" (+00'11") | 1000 / 6000 |
| 7 | | 04'57" (+00'10") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'48" (+00'01") | 1000 / 10000 |
| 11 | | 04'52" (+00'05") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 05'22" (+00'35") | 1000 / 13000 |
| 14 | | 06'03" (+01'16") | 19 / 13019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 168.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'28" | 00:11'15" |
| 3 | 05'13" | 00:16'28" |
| 4 | 05'04" | 00:21'32" |
| 5 | 04'59" | 00:26'31" |
| 6 | 04'59" | 00:31'30" |
| 7 | 04'58" | 00:36'28" |
| 8 | 04'47" | 00:41'15" |
| 9 | 04'48" | 00:46'03" |
| 10 | 04'48" | 00:50'51" |
| 11 | 04'53" | 00:55'44" |
| 12 | 04'47" | 01:00'31" |
| 13 | 05'22" | 01:05'53" |
| 13.0 | 05'02" | 01:05'59" |
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