11.7 km | 00:59:42 | 05:06/km日期: 2019-12-07 03:41 - 平均心率: 145 - 卡路里: 679 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 05'01" / 05'05" / 04'51" / 05'07" / 05'05" / 05'09" / 05'10" / 05'09" / 05'13" / 05'08" / 05'12" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'10") | 1000 / 1000 |
| 2 | | 05'05" (+00'15") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 05'06" (+00'16") | 1000 / 4000 |
| 5 | | 05'04" (+00'14") | 1000 / 5000 |
| 6 | | 05'09" (+00'19") | 1000 / 6000 |
| 7 | | 05'09" (+00'19") | 1000 / 7000 |
| 8 | | 05'08" (+00'18") | 1000 / 8000 |
| 9 | | 05'13" (+00'23") | 1000 / 9000 |
| 10 | | 05'07" (+00'17") | 1000 / 10000 |
| 11 | | 05'12" (+00'22") | 1000 / 11000 |
| 12 | | 05'14" (+00'24") | 672 / 11672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
129.60 km 
Mizuno Wave Aero 15 累積 :
2985.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'05" | 00:10'06" |
| 3 | 04'51" | 00:14'57" |
| 4 | 05'07" | 00:20'04" |
| 5 | 05'05" | 00:25'09" |
| 6 | 05'09" | 00:30'18" |
| 7 | 05'10" | 00:35'28" |
| 8 | 05'09" | 00:40'37" |
| 9 | 05'13" | 00:45'50" |
| 10 | 05'08" | 00:50'58" |
| 11 | 05'12" | 00:56'10" |
| 11.7 | 05'15" | 00:59'42" |
展開計圈分析
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