11.4 km | 00:58:49 | 05:08/km日期: 2019-12-03 21:25 - 平均心率: 150 - 卡路里: 608 Cal - 平均步頻: 180
Pace: 05'39" / 05'36" / 05'18" / 05'13" / 05'06" / 05'03" / 05'08" / 05'02" / 04'58" / 04'55" / 04'47" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'52") | 1000 / 1000 |
| 2 | | 05'35" (+00'49") | 1000 / 2000 |
| 3 | | 05'18" (+00'32") | 1000 / 3000 |
| 4 | | 05'12" (+00'26") | 1000 / 4000 |
| 5 | | 05'05" (+00'19") | 1000 / 5000 |
| 6 | | 05'03" (+00'17") | 1000 / 6000 |
| 7 | | 05'07" (+00'21") | 1000 / 7000 |
| 8 | | 05'02" (+00'16") | 1000 / 8000 |
| 9 | | 04'57" (+00'11") | 1000 / 9000 |
| 10 | | 04'55" (+00'09") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 04'47" (+00'01") | 436 / 11436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 170.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'36" | 00:11'15" |
| 3 | 05'18" | 00:16'33" |
| 4 | 05'13" | 00:21'46" |
| 5 | 05'06" | 00:26'52" |
| 6 | 05'03" | 00:31'55" |
| 7 | 05'08" | 00:37'03" |
| 8 | 05'02" | 00:42'05" |
| 9 | 04'58" | 00:47'03" |
| 10 | 04'55" | 00:51'58" |
| 11 | 04'47" | 00:56'45" |
| 11.4 | 04'46" | 00:58'50" |
12725.7 km | 
0.0 km
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