17.8 km | 01:25:30 | 04:48/km日期: 2019-12-07 09:28 - 總爬升: 520 m - 卡路里: 1041 Cal - 總步數: 16240 - 平均步頻: 189 - 平均步幅: 109 cm - 溫度: 20°C - 濕度: 63%
Pace: 05'28" / 05'29" / 05'36" / 05'18" / 04'55" / 05'20" / 04'51" / 04'51" / 04'48" / 04'36" / 04'22" / 04'28" / 04'15" / 04'34" / 04'39" / 04'24" / 03'59" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+01'32") | 1008 / 1008 | 186 / 97 |
| 2 | | 05'24" (+01'28") | 1004 / 2012 | 188 / 97 |
| 3 | | 05'35" (+01'39") | 1009 / 3021 | 189 / 94 |
| 4 | | 05'13" (+01'17") | 1004 / 4026 | 186 / 102 |
| 5 | | 04'57" (+01'01") | 1006 / 5032 | 191 / 105 |
| 6 | | 05'17" (+01'21") | 1004 / 6037 | 189 / 99 |
| 7 | | 04'48" (+00'52") | 1008 / 7045 | 189 / 109 |
| 8 | | 04'47" (+00'51") | 1001 / 8047 | 190 / 109 |
| 9 | | 04'52" (+00'56") | 1005 / 9052 | 191 / 107 |
| 10 | | 04'30" (+00'34") | 1007 / 10060 | 192 / 115 |
| 11 | | 04'29" (+00'33") | 1008 / 11068 | 192 / 115 |
| 12 | | 04'13" (+00'17") | 1006 / 12075 | 192 / 122 |
| 13 | | 04'24" (+00'28") | 1009 / 13085 | 189 / 119 |
| 14 | | 04'30" (+00'34") | 1000 / 14086 | 190 / 116 |
| 15 | | 04'35" (+00'39") | 1011 / 15097 | 190 / 114 |
| 16 | | 04'24" (+00'28") | 1009 / 16107 | 190 / 119 |
| 17 | | 03'56" | 1000 / 17108 | 193 / 130 |
| 18 | | 04'18" (+00'22") | 800 / 17908 | 184 / 125 |
12月累積里程 : 257.36 km
MW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'29" | 00:10'57" |
| 3 | 05'36" | 00:16'33" |
| 4 | 05'18" | 00:21'51" |
| 5 | 04'55" | 00:26'46" |
| 6 | 05'20" | 00:32'06" |
| 7 | 04'51" | 00:36'57" |
| 8 | 04'51" | 00:41'48" |
| 9 | 04'48" | 00:46'36" |
| 10 | 04'36" | 00:51'12" |
| 11 | 04'22" | 00:55'34" |
| 12 | 04'28" | 01:00'02" |
| 13 | 04'15" | 01:04'17" |
| 14 | 04'34" | 01:08'51" |
| 15 | 04'39" | 01:13'30" |
| 16 | 04'24" | 01:17'54" |
| 17 | 03'59" | 01:21'53" |
| 17.8 | 04'31" | 01:25'30" |
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