11.9 km | 01:20:16 | 06:45/km日期: 2019-12-07 05:44 - 平均心率: 174 - 卡路里: 851 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 76%
Pace: 06'00" / 05'56" / 06'38" / 06'44" / 07'07" / 06'51" / 07'03" / 06'53" / 07'01" / 07'10" / 06'55" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'05") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'37" (+00'42") | 1000 / 3000 |
| 4 | | 06'44" (+00'49") | 1000 / 4000 |
| 5 | | 07'06" (+01'11") | 1000 / 5000 |
| 6 | | 06'50" (+00'55") | 1000 / 6000 |
| 7 | | 07'03" (+01'08") | 1000 / 7000 |
| 8 | | 06'53" (+00'58") | 1000 / 8000 |
| 9 | | 07'01" (+01'06") | 1000 / 9000 |
| 10 | | 07'09" (+01'14") | 1000 / 10000 |
| 11 | | 06'54" (+00'59") | 1000 / 11000 |
| 12 | | 06'51" (+00'56") | 869 / 11869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 60.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'56" | 00:11'56" |
| 3 | 06'38" | 00:18'34" |
| 4 | 06'44" | 00:25'18" |
| 5 | 07'07" | 00:32'25" |
| 6 | 06'51" | 00:39'16" |
| 7 | 07'03" | 00:46'19" |
| 8 | 06'53" | 00:53'12" |
| 9 | 07'01" | 01:00'13" |
| 10 | 07'10" | 01:07'23" |
| 11 | 06'55" | 01:14'18" |
| 11.9 | 06'51" | 01:20'16" |
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