9.9 km | 01:06:59 | 06:46/km日期: 2019-12-02 20:46 - 卡路里: 774 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 65%
Pace: 05'53" / 06'31" / 06'21" / 06'47" / 14'31" / 06'29" / 07'03" / 07'34" / 06'58" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'34") | 1000 / 1000 |
| 2 | | 06'28" (+00'07") | 1000 / 2000 |
| 3 | | 06'21" | 1000 / 3000 |
| 4 | | 06'47" (+00'26") | 1000 / 4000 |
| 5 | | 06'32" (+00'11") | 1000 / 5000 |
| 6 | | 06'28" (+00'07") | 1000 / 6000 |
| 7 | | 07'02" (+00'41") | 1000 / 7000 |
| 8 | | 07'34" (+01'13") | 1000 / 8000 |
| 9 | | 06'57" (+00'36") | 1000 / 9000 |
| 10 | | 06'37" (+00'16") | 882 / 9882 |
12月累積里程 : 136.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'31" | 00:12'24" |
| 3 | 06'21" | 00:18'45" |
| 4 | 06'47" | 00:25'32" |
| 5 | 14'31" | 00:40'03" |
| 6 | 06'29" | 00:46'32" |
| 7 | 07'03" | 00:53'35" |
| 8 | 07'34" | 01:01'09" |
| 9 | 06'58" | 01:08'07" |
| 9.9 | 06'37" | 01:13'58" |
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