21.6 km | 02:49:32 | 07:51/km日期: 2019-11-24 06:51 - 總爬升: 660 m - 平均心率: 161 - 卡路里: 1149 Cal - 總步數: 25564 - 平均步頻: 150 - 平均步幅: 84 cm - 溫度: 22°C
Pace: 08'41" / 07'27" / 08'31" / 07'03" / 07'03" / 12'33" / 08'09" / 07'53" / 12'35" / 14'46" / 06'15" / 06'23" / 08'13" / 09'49" / 14'13" / 07'53" / 05'38" / 06'05" / 05'41" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'46" (+05'57") | 1000 / 1000 | 145 / 78 |
| 2 | | 07'31" (+04'42") | 1001 / 2001 | 164 / 80 |
| 3 | | 08'37" (+05'48") | 1000 / 3001 | 152 / 75 |
| 4 | | 07'13" (+04'24") | 1001 / 4003 | 171 / 80 |
| 5 | | 07'11" (+04'22") | 1000 / 5004 | 170 / 81 |
| 6 | | 12'50" (+10'01") | 1000 / 6004 | 131 / 59 |
| 7 | | 08'21" (+05'32") | 1001 / 7005 | 170 / 70 |
| 8 | | 12'07" (+09'18") | 1002 / 8007 | 124 / 66 |
| 9 | | 16'50" (+14'01") | 1001 / 9009 | 107 / 55 |
| 10 | | 06'22" (+03'33") | 1002 / 10011 | 163 / 96 |
| 11 | | 06'23" (+03'34") | 1001 / 11013 | 174 / 89 |
| 12 | | 06'45" (+03'56") | 1001 / 12014 | 172 / 85 |
| 13 | | 08'56" (+06'07") | 1000 / 13014 | 148 / 75 |
| 14 | | 10'03" (+07'14") | 1001 / 14016 | 131 / 75 |
| 15 | | 02'49" | 2614 / 16631 | 170 / 208 |
| 16 | | 08'40" (+05'51") | 1000 / 17631 | 157 / 73 |
| 17 | | 06'36" (+03'47") | 1002 / 18633 | 152 / 99 |
| 18 | | 05'55" (+03'06") | 1000 / 19633 | 174 / 96 |
| 19 | | 06'03" (+03'14") | 1001 / 20635 | 173 / 95 |
| 20 | | 07'02" (+04'13") | 948 / 21583 | 170 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 92.27 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'27" | 00:16'08" |
| 3 | 08'31" | 00:24'39" |
| 4 | 07'03" | 00:31'42" |
| 5 | 07'03" | 00:38'45" |
| 6 | 12'33" | 00:51'18" |
| 7 | 08'09" | 00:59'27" |
| 8 | 07'53" | 01:07'20" |
| 9 | 12'35" | 01:19'55" |
| 10 | 14'46" | 01:34'41" |
| 11 | 06'15" | 01:40'56" |
| 12 | 06'23" | 01:47'19" |
| 13 | 08'13" | 01:55'32" |
| 14 | 09'49" | 02:05'21" |
| 15 | 14'13" | 02:19'34" |
| 16 | 07'53" | 02:27'27" |
| 17 | 05'38" | 02:33'05" |
| 18 | 06'05" | 02:39'10" |
| 19 | 05'41" | 02:44'51" |
| 21.6 | 01'48" | 02:49'32" |
展開計圈分析
留言 
