43.0 km | 06:59:39 | 09:46/km日期: 2019-11-24 06:32 - 總爬升: 337 m - 平均心率: 124 - 卡路里: 3156 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 95%
Pace: 08'45" / 07'55" / 08'25" / 09'11" / 07'31" / 08'23" / 07'23" / 07'58" / 07'26" / 06'49" / 08'04" / 08'53" / 09'19" / 07'42" / 07'29" / 10'16" / 07'56" / 08'30" / 09'50" / 09'07" / 10'44" / 13'10" / 09'30" / 11'32" / 09'06" / 10'19" / 07'06" / 10'28" / 06'55" / 10'13" / 12'33" / 09'34" / 10'31" / 11'46" / 07'54" / 10'33" / 09'07" / 13'52" / 08'11" / 11'05" / 09'49" / 11'58" / 28'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+01'56") | 1000 / 1000 |
| 2 | | 07'55" (+01'06") | 1000 / 2000 |
| 3 | | 08'24" (+01'35") | 1000 / 3000 |
| 4 | | 09'11" (+02'22") | 1000 / 4000 |
| 5 | | 07'31" (+00'42") | 1000 / 5000 |
| 6 | | 08'22" (+01'33") | 1000 / 6000 |
| 7 | | 07'22" (+00'33") | 1000 / 7000 |
| 8 | | 07'58" (+01'09") | 1000 / 8000 |
| 9 | | 07'25" (+00'36") | 1000 / 9000 |
| 10 | | 06'49" | 1000 / 10000 |
| 11 | | 08'04" (+01'15") | 1000 / 11000 |
| 12 | | 08'52" (+02'03") | 1000 / 12000 |
| 13 | | 09'18" (+02'29") | 1000 / 13000 |
| 14 | | 07'42" (+00'53") | 1000 / 14000 |
| 15 | | 07'28" (+00'39") | 1000 / 15000 |
| 16 | | 10'16" (+03'27") | 1000 / 16000 |
| 17 | | 07'56" (+01'07") | 1000 / 17000 |
| 18 | | 08'30" (+01'41") | 1000 / 18000 |
| 19 | | 09'49" (+03'00") | 1000 / 19000 |
| 20 | | 09'06" (+02'17") | 1000 / 20000 |
| 21 | | 10'44" (+03'55") | 1000 / 21000 |
| 22 | | 13'10" (+06'21") | 1000 / 22000 |
| 23 | | 09'29" (+02'40") | 1000 / 23000 |
| 24 | | 11'32" (+04'43") | 1000 / 24000 |
| 25 | | 09'06" (+02'17") | 1000 / 25000 |
| 26 | | 10'18" (+03'29") | 1000 / 26000 |
| 27 | | 07'06" (+00'17") | 1000 / 27000 |
| 28 | | 10'27" (+03'38") | 1000 / 28000 |
| 29 | | 06'54" (+00'05") | 1000 / 29000 |
| 30 | | 10'13" (+03'24") | 1000 / 30000 |
| 31 | | 12'32" (+05'43") | 1000 / 31000 |
| 32 | | 09'34" (+02'45") | 1000 / 32000 |
| 33 | | 10'31" (+03'42") | 1000 / 33000 |
| 34 | | 11'45" (+04'56") | 1000 / 34000 |
| 35 | | 07'54" (+01'05") | 1000 / 35000 |
| 36 | | 10'33" (+03'44") | 1000 / 36000 |
| 37 | | 09'06" (+02'17") | 1000 / 37000 |
| 38 | | 13'51" (+07'02") | 1000 / 38000 |
| 39 | | 08'11" (+01'22") | 1000 / 39000 |
| 40 | | 11'04" (+04'15") | 1000 / 40000 |
| 41 | | 09'49" (+03'00") | 1000 / 41000 |
| 42 | | 11'58" (+05'09") | 1000 / 42000 |
| 43 | | 28'12" (+21'23") | 951 / 42951 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 135.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'55" | 00:16'40" |
| 3 | 08'25" | 00:25'05" |
| 4 | 09'11" | 00:34'16" |
| 5 | 07'31" | 00:41'47" |
| 6 | 08'23" | 00:50'10" |
| 7 | 07'23" | 00:57'33" |
| 8 | 07'58" | 01:05'31" |
| 9 | 07'26" | 01:12'57" |
| 10 | 06'49" | 01:19'46" |
| 11 | 08'04" | 01:27'50" |
| 12 | 08'53" | 01:36'43" |
| 13 | 09'19" | 01:46'02" |
| 14 | 07'42" | 01:53'44" |
| 15 | 07'29" | 02:01'13" |
| 16 | 10'16" | 02:11'29" |
| 17 | 07'56" | 02:19'25" |
| 18 | 08'30" | 02:27'55" |
| 19 | 09'50" | 02:37'45" |
| 20 | 09'07" | 02:46'52" |
| 21 | 10'44" | 02:57'36" |
| 22 | 13'10" | 03:10'46" |
| 23 | 09'30" | 03:20'16" |
| 24 | 11'32" | 03:31'48" |
| 25 | 09'06" | 03:40'54" |
| 26 | 10'19" | 03:51'13" |
| 27 | 07'06" | 03:58'19" |
| 28 | 10'28" | 04:08'47" |
| 29 | 06'55" | 04:15'42" |
| 30 | 10'13" | 04:25'55" |
| 31 | 12'33" | 04:38'28" |
| 32 | 09'34" | 04:48'02" |
| 33 | 10'31" | 04:58'33" |
| 34 | 11'46" | 05:10'19" |
| 35 | 07'54" | 05:18'13" |
| 36 | 10'33" | 05:28'46" |
| 37 | 09'07" | 05:37'53" |
| 38 | 13'52" | 05:51'45" |
| 39 | 08'11" | 05:59'56" |
| 40 | 11'05" | 06:11'01" |
| 41 | 09'49" | 06:20'50" |
| 42 | 11'58" | 06:32'48" |
| 43.0 | 28'13" | 06:59'39" |
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