17.1 km | 01:33:02 | 05:26/km日期: 2019-12-03 19:20 - 平均心率: 126 - 卡路里: 687 Cal - 平均步頻: 188
Pace: 06'04" / 05'43" / 05'46" / 05'26" / 05'14" / 05'11" / 05'11" / 05'15" / 05'22" / 05'29" / 05'31" / 05'33" / 05'34" / 05'31" / 05'31" / 05'33" / 04'46" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'18") | 1000 / 1000 |
| 2 | | 05'43" (+00'58") | 1000 / 2000 |
| 3 | | 05'46" (+01'01") | 1000 / 3000 |
| 4 | | 05'25" (+00'40") | 1000 / 4000 |
| 5 | | 05'14" (+00'29") | 1000 / 5000 |
| 6 | | 05'11" (+00'26") | 1000 / 6000 |
| 7 | | 05'11" (+00'26") | 1000 / 7000 |
| 8 | | 05'14" (+00'29") | 1000 / 8000 |
| 9 | | 05'22" (+00'37") | 1000 / 9000 |
| 10 | | 05'28" (+00'43") | 1000 / 10000 |
| 11 | | 05'30" (+00'45") | 1000 / 11000 |
| 12 | | 05'33" (+00'48") | 1000 / 12000 |
| 13 | | 05'33" (+00'48") | 1000 / 13000 |
| 14 | | 05'31" (+00'46") | 1000 / 14000 |
| 15 | | 05'31" (+00'46") | 1000 / 15000 |
| 16 | | 05'32" (+00'47") | 1000 / 16000 |
| 17 | | 04'45" | 1000 / 17000 |
| 18 | | 03'39" | 102 / 17102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 288.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'43" | 00:11'47" |
| 3 | 05'46" | 00:17'33" |
| 4 | 05'26" | 00:22'59" |
| 5 | 05'14" | 00:28'13" |
| 6 | 05'11" | 00:33'24" |
| 7 | 05'11" | 00:38'35" |
| 8 | 05'15" | 00:43'50" |
| 9 | 05'22" | 00:49'12" |
| 10 | 05'29" | 00:54'41" |
| 11 | 05'31" | 01:00'12" |
| 12 | 05'33" | 01:05'45" |
| 13 | 05'34" | 01:11'19" |
| 14 | 05'31" | 01:16'50" |
| 15 | 05'31" | 01:22'21" |
| 16 | 05'33" | 01:27'54" |
| 17 | 04'46" | 01:32'40" |
| 17.1 | 03'43" | 01:33'03" |
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