11.1 km | 01:14:37 | 06:42/km日期: 2019-12-04 20:46 - 總爬升: 128 m - 卡路里: 691 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 05'38" / 05'39" / 05'55" / 07'20" / 07'52" / 08'06" / 07'51" / 07'58" / 07'22" / 06'17" / 06'25" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'39" (+00'02") | 1000 / 2000 |
| 3 | | 05'45" (+00'08") | 1000 / 3000 |
| 4 | | 07'19" (+01'42") | 1000 / 4000 |
| 5 | | 07'51" (+02'14") | 1000 / 5000 |
| 6 | | 08'06" (+02'29") | 1000 / 6000 |
| 7 | | 07'51" (+02'14") | 1000 / 7000 |
| 8 | | 07'57" (+02'20") | 1000 / 8000 |
| 9 | | 05'58" (+00'21") | 1000 / 9000 |
| 10 | | 05'58" (+00'21") | 1000 / 10000 |
| 11 | | 05'50" (+00'13") | 1000 / 11000 |
| 12 | | 05'49" (+00'12") | 120 / 11120 |
12月累積里程 : 410.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'39" | 00:11'17" |
| 3 | 05'55" | 00:17'12" |
| 4 | 07'20" | 00:24'32" |
| 5 | 07'52" | 00:32'24" |
| 6 | 08'06" | 00:40'30" |
| 7 | 07'51" | 00:48'21" |
| 8 | 07'58" | 00:56'19" |
| 9 | 07'22" | 01:03'41" |
| 10 | 06'17" | 01:09'58" |
| 11 | 06'25" | 01:16'23" |
| 11.1 | 05'49" | 01:17'05" |
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